21.0 km | 01:54:10 | 05:25/km日期: 2016-12-31 06:08 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88%
Pace: 05'15" / 04'53" / 05'17" / 05'50" / 04'57" / 04'50" / 05'07" / 05'49" / 04'46" / 05'26" / 05'16" / 05'49" / 05'20" / 05'52" / 07'24" / 05'33" / 05'31" / 05'05" / 05'54" / 04'25" / 05'45" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+01'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+01'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'52") | 1000 / 11000 |
| 12 | | 05'49" (+01'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'55") | 1000 / 13000 |
| 14 | | 05'52" (+01'28") | 1000 / 14000 |
| 15 | | 07'23" (+02'59") | 1000 / 15000 |
| 16 | | 05'33" (+01'09") | 1000 / 16000 |
| 17 | | 05'31" (+01'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'40") | 1000 / 18000 |
| 19 | | 05'54" (+01'30") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'45" (+01'21") | 1000 / 21000 |
| 22 | | 03'12" | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'50" | 00:21'15" |
| 5 | 04'57" | 00:26'12" |
| 6 | 04'50" | 00:31'02" |
| 7 | 05'07" | 00:36'09" |
| 8 | 05'49" | 00:41'58" |
| 9 | 04'46" | 00:46'44" |
| 10 | 05'26" | 00:52'10" |
| 11 | 05'16" | 00:57'26" |
| 12 | 05'49" | 01:03'15" |
| 13 | 05'20" | 01:08'35" |
| 14 | 05'52" | 01:14'27" |
| 15 | 07'24" | 01:21'51" |
| 16 | 05'33" | 01:27'24" |
| 17 | 05'31" | 01:32'55" |
| 18 | 05'05" | 01:38'00" |
| 19 | 05'54" | 01:43'54" |
| 20 | 04'25" | 01:48'19" |
| 21 | 05'45" | 01:54'04" |
| 21.0 | 03'12" | 01:54'10" |
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