12.5 km | 01:22:40 | 06:35/km日期: 2017-01-03 19:19 - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70%
Pace: 05'23" / 07'44" / 07'43" / 05'13" / 07'41" / 06'48" / 06'31" / 07'32" / 05'14" / 07'45" / 06'51" / 06'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+01'41") | 417 / 417 |
| 2 | | 02'33" (+00'55") | 14 / 431 |
| 3 | | 14'52" (+13'14") | 183 / 615 |
| 4 | | 03'12" (+01'34") | 212 / 828 |
| 5 | | 03'13" (+01'35") | 205 / 1033 |
| 6 | | 02'44" (+01'06") | 14 / 1047 |
| 7 | | 15'33" (+13'55") | 162 / 1210 |
| 8 | | 34'37" (+32'59") | 7 / 1217 |
| 9 | | 03'13" (+01'35") | 202 / 1420 |
| 10 | | 03'11" (+01'33") | 213 / 1633 |
| 11 | | 01'38" | 10 / 1644 |
| 12 | | 12'00" (+10'22") | 157 / 1801 |
| 13 | | 41'19" (+39'41") | 5 / 1807 |
| 14 | | 03'19" (+01'41") | 203 / 2011 |
| 15 | | 03'15" (+01'37") | 207 / 2218 |
| 16 | | 02'26" (+00'48") | 9 / 2228 |
| 17 | | 13'40" (+12'02") | 149 / 2377 |
| 18 | | 44'58" (+43'20") | 4 / 2382 |
| 19 | | 03'13" (+01'35") | 202 / 2584 |
| 20 | | 03'15" (+01'37") | 214 / 2799 |
| 21 | | 01'39" (+00'01") | 10 / 2809 |
| 22 | | 14'09" (+12'31") | 183 / 2992 |
| 23 | | 48'45" (+47'07") | 4 / 2997 |
| 24 | | 03'07" (+01'29") | 211 / 3209 |
| 25 | | 03'11" (+01'33") | 219 / 3428 |
| 26 | | 14'08" (+12'30") | 175 / 3604 |
| 27 | | 29'39" (+28'01") | 7 / 3611 |
| 28 | | 03'10" (+01'32") | 217 / 3829 |
| 29 | | 03'02" (+01'24") | 218 / 4047 |
| 30 | | 14'01" (+12'23") | 188 / 4236 |
| 31 | | 01:05'57" (+04'19") | 5 / 4242 |
| 32 | | 03'08" (+01'30") | 212 / 4454 |
| 33 | | 03'15" (+01'37") | 214 / 4669 |
| 34 | | 12'30" (+10'52") | 185 / 4854 |
| 35 | | 45'50" (+44'12") | 7 / 4862 |
| 36 | | 03'18" (+01'40") | 203 / 5066 |
| 37 | | 03'09" (+01'31") | 206 / 5272 |
| 38 | | 13'52" (+12'14") | 192 / 5464 |
| 39 | | 01:28'12" (+26'34") | 3 / 5468 |
| 40 | | 03'07" (+01'29") | 211 / 5679 |
| 41 | | 03'11" (+01'33") | 224 / 5903 |
| 42 | | 14'50" (+13'12") | 163 / 6067 |
| 43 | | 40'25" (+38'47") | 10 / 6077 |
| 44 | | 03'15" (+01'37") | 207 / 6284 |
| 45 | | 03'09" (+01'31") | 210 / 6495 |
| 46 | | 13'42" (+12'04") | 194 / 6690 |
| 47 | | 01:13'20" (+11'42") | 3 / 6693 |
| 48 | | 03'10" (+01'32") | 210 / 6904 |
| 49 | | 03'13" (+01'35") | 221 / 7126 |
| 50 | | 13'06" (+11'28") | 178 / 7304 |
| 51 | | 37'56" (+36'18") | 7 / 7312 |
| 52 | | 03'19" (+01'41") | 205 / 7518 |
| 53 | | 03'08" (+01'30") | 222 / 7741 |
| 54 | | 14'12" (+12'34") | 180 / 7921 |
| 55 | | 01:22'11" (+20'33") | 3 / 7925 |
| 56 | | 03'06" (+01'28") | 207 / 8132 |
| 57 | | 03'11" (+01'33") | 234 / 8367 |
| 58 | | 13'11" (+11'33") | 183 / 8550 |
| 59 | | 37'32" (+35'54") | 6 / 8556 |
| 60 | | 03'16" (+01'38") | 211 / 8768 |
| 61 | | 03'00" (+01'22") | 211 / 8979 |
| 62 | | 12'15" (+10'37") | 217 / 9196 |
| 63 | | 01:12'57" (+11'19") | 6 / 9203 |
| 64 | | 03'10" (+01'32") | 208 / 9412 |
| 65 | | 03'24" (+01'46") | 215 / 9627 |
| 66 | | 13'10" (+11'32") | 169 / 9796 |
| 67 | | 33'38" (+32'00") | 13 / 9809 |
| 68 | | 03'17" (+01'39") | 205 / 10015 |
| 69 | | 03'08" (+01'30") | 216 / 10232 |
| 70 | | 13'24" (+11'46") | 197 / 10429 |
| 71 | | 01:02'38" (+01'00") | 5 / 10435 |
| 72 | | 03'13" (+01'35") | 206 / 10641 |
| 73 | | 03'14" (+01'36") | 225 / 10867 |
| 74 | | 13'45" (+12'07") | 163 / 11031 |
| 75 | | 51'02" (+49'24") | 7 / 11038 |
| 76 | | 03'17" (+01'39") | 206 / 11244 |
| 77 | | 03'15" (+01'37") | 214 / 11459 |
| 78 | | 12'51" (+11'13") | 209 / 11669 |
| 79 | | 07'16" (+05'38") | 210 / 11880 |
| 80 | | 07'24" (+05'46") | 4 / 11884 |
| 81 | | 03'06" (+01'28") | 220 / 12105 |
| 82 | | 03'11" (+01'33") | 209 / 12314 |
| 83 | | 06'48" (+05'10") | 220 / 12534 |
| 84 | | 00'36" | 2 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'44" | 00:13'07" |
| 3 | 07'43" | 00:20'50" |
| 4 | 05'13" | 00:26'03" |
| 5 | 07'41" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 06'31" | 00:47'03" |
| 8 | 07'32" | 00:54'35" |
| 9 | 05'14" | 00:59'49" |
| 10 | 07'45" | 01:07'34" |
| 11 | 06'51" | 01:14'25" |
| 12 | 06'55" | 01:21'20" |
| 12.5 | 04'38" | 01:23'50" |
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