Yachun Wang 2017/01/03 訓練日誌

Yachun Wang 屏東
ID 209640

227 位追隨者

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Yachun Wang

50.0 km | 07:21:40 | 08:49/km

日期: 2017-01-03 04:43 - 總爬升: 309 m - 卡路里: 2145 Cal - 溫度: 17°C - 濕度: 94%

Pace: 06'41" / 06'28" / 06'27" / 07'36" / 06'55" / 06'25" / 09'17" / 06'44" / 06'29" / 07'06" / 06'21" / 06'05" / 07'11" / 06'21" / 07'20" / 12'27" / 10'24" / 06'56" / 06'57" / 07'22" / 07'24" / 06'53" / 07'58" / 08'11" / 06'19" / 08'01" / 12'02" / 12'49" / 06'43" / 08'41" / 07'13" / 06'27" / 16'08" / 06'12" / 06'56" / 07'30" / 09'57" / 07'00" / 12'53" / 07'40" / 10'14" / 11'11" / 11'11" / 10'58" / 11'52" / 14'17" / 12'26" / 12'14" / 11'43" / 12'52" / 221'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+00'25")

997 / 997

06'36"

(13'09")

06'35" (+00'27")

1002 / 2000

06'27"

(19'36")

06'26" (+00'18")

1002 / 3002

07'36"

(27'12")

07'34" (+01'26")

1002 / 4004

06'55"

(34'07")

06'54" (+00'46")

1002 / 5006

展開計圈分析

06'25"

(40'32")

06'26" (+00'18")

996 / 6002

09'17"

(49'49")

09'15" (+03'07")

1003 / 7006

06'50"

(56'39")

06'45" (+00'37")

1012 / 8018

06'23"

(01:03'02")

06'25" (+00'17")

992 / 9010

07'06"

(01:10'08")

07'03" (+00'55")

1005 / 10016

06'21"

(01:16'29")

06'22" (+00'14")

996 / 11012

06'10"

(01:22'39")

06'08"

1002 / 12015

07'10"

(01:29'49")

07'06" (+00'58")

1007 / 13022

06'23"

(01:36'12")

06'25" (+00'17")

994 / 14017

07'19"

(01:43'31")

07'18" (+01'10")

1000 / 15018

12'31"

(01:56'02")

12'25" (+06'17")

1007 / 16025

10'19"

(02:06'21")

10'17" (+04'09")

1003 / 17028

07'02"

(02:13'23")

07'00" (+00'52")

1004 / 18033

06'59"

(02:20'22")

06'57" (+00'49")

1002 / 19035

07'27"

(02:27'49")

07'21" (+01'13")

1012 / 20048

07'20"

(02:35'09")

07'20" (+01'12")

998 / 21047

06'53"

(02:42'02")

06'53" (+00'45")

999 / 22047

08'02"

(02:50'04")

07'58" (+01'50")

1006 / 23053

08'16"

(02:58'20")

08'12" (+02'04")

1007 / 24061

06'36"

(03:04'56")

06'34" (+00'26")

1002 / 25064

08'04"

(03:13'00")

08'02" (+01'54")

1002 / 26067

16'42"

(03:29'42")

16'14" (+10'06")

1028 / 27095

07'56"

(03:37'38")

07'58" (+01'50")

994 / 28090

06'45"

(03:44'23")

06'41" (+00'33")

1008 / 29098

08'46"

(03:53'09")

08'46" (+02'38")

999 / 30098

07'10"

(04:00'19")

07'08" (+01'00")

1003 / 31101

06'33"

(04:06'52")

06'27" (+00'19")

1013 / 32115

16'10"

(04:23'02")

16'13" (+10'05")

996 / 33111

06'16"

(04:29'18")

06'09" (+00'01")

1018 / 34130

07'38"

(04:36'56")

07'36" (+01'28")

1004 / 35134

08'22"

(04:45'18")

08'24" (+02'16")

996 / 36130

09'02"

(04:54'20")

08'54" (+02'46")

1013 / 37144

06'47"

(05:01'07")

06'48" (+00'40")

997 / 38141

12'32"

(05:13'39")

12'32" (+06'24")

999 / 39141

08'30"

(05:22'09")

08'21" (+02'13")

1017 / 40159

09'58"

(05:32'07")

10'01" (+03'53")

994 / 41153

10'59"

(05:43'06")

10'53" (+04'45")

1008 / 42162

11'06"

(05:54'12")

10'59" (+04'51")

1009 / 43172

11'52"

(06:06'04")

11'54" (+05'46")

997 / 44169

11'09"

(06:17'13")

10'59" (+04'51")

1013 / 45183

15'07"

(06:32'20")

15'08" (+09'00")

997 / 46181

12'35"

(06:44'55")

12'25" (+06'17")

1012 / 47193

12'08"

(06:57'03")

12'05" (+05'57")

1004 / 48197

11'34"

(07:08'37")

11'33" (+05'25")

1000 / 49197

13'03"

(07:21'40")

12'53" (+06'45")

1011 / 50209

屏東

Yachun Wang

留言

屏東

Yachun Wang

留言

1月累積里程 : 184.75 km

廠牌阿拖累積 : 2134.6 km

Android - OPPO R7sf 上傳 | 7 years ago

廖渠魁, 殷蝶舞和其他 10 人說推

留言

觀看另 1 則留言

張阿元真的猛

2017-01-03 15:58 ·

Yachun Wang 謝謝，啟彰和阿元

2017-01-03 18:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'28"	00:13'09"
3	06'27"	00:19'36"
4	07'36"	00:27'12"
5	06'55"	00:34'07"
6	06'25"	00:40'32"
7	09'17"	00:49'49"
8	06'44"	00:56'33"
9	06'29"	01:03'02"
10	07'06"	01:10'08"
11	06'21"	01:16'29"
12	06'05"	01:22'34"
13	07'11"	01:29'45"
14	06'21"	01:36'06"
15	07'20"	01:43'26"
16	12'27"	01:55'53"
17	10'24"	02:06'17"
18	06'56"	02:13'13"
19	06'57"	02:20'10"
20	07'22"	02:27'32"
21	07'24"	02:34'56"
22	06'53"	02:41'49"
23	07'58"	02:49'47"
24	08'11"	02:57'58"
25	06'19"	03:04'17"
26	08'01"	03:12'18"
27	12'02"	03:24'20"
28	12'49"	03:37'09"
29	06'43"	03:43'52"
30	08'41"	03:52'33"
31	07'13"	03:59'46"
32	06'27"	04:06'13"
33	16'08"	04:22'21"
34	06'12"	04:28'33"
35	06'56"	04:35'29"
36	07'30"	04:42'59"
37	09'57"	04:52'56"
38	07'00"	04:59'56"
39	12'53"	05:12'49"
40	07'40"	05:20'29"
41	10'14"	05:30'43"
42	11'11"	05:41'54"
43	11'11"	05:53'05"
44	10'58"	06:04'03"
45	11'52"	06:15'55"
46	14'17"	06:30'12"
47	12'26"	06:42'38"
48	12'14"	06:54'52"
49	11'43"	07:06'35"
50	12'52"	07:19'27"
50.0	221'40"	07:21'40"