15.0 km | 01:29:37 | 05:57/km日期: 2016-12-30 21:59 - 平均心率: 120 - 卡路里: 1458 Cal - 總步數: 16067 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 79%
Pace: 05'47" / 05'54" / 05'50" / 06'00" / 05'53" / 05'56" / 06'00" / 06'03" / 06'02" / 05'56" / 05'55" / 06'03" / 06'09" / 05'56" / 05'46" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'05") | 1001 / 1001 | 176 / 97 |
| 2 | | 05'53" (+00'10") | 1004 / 2006 | 180 / 94 |
| 3 | | 05'50" (+00'07") | 1004 / 3011 | 181 / 94 |
| 4 | | 05'58" (+00'15") | 1006 / 4018 | 180 / 92 |
| 5 | | 05'51" (+00'08") | 1004 / 5023 | 180 / 94 |
| 6 | | 05'53" (+00'10") | 1005 / 6028 | 181 / 93 |
| 7 | | 05'59" (+00'16") | 1000 / 7028 | 180 / 92 |
| 8 | | 06'04" (+00'21") | 1004 / 8033 | 181 / 90 |
| 9 | | 06'01" (+00'18") | 1001 / 9034 | 181 / 91 |
| 10 | | 05'55" (+00'12") | 1003 / 10038 | 180 / 93 |
| 11 | | 05'56" (+00'13") | 1000 / 11038 | 176 / 95 |
| 12 | | 06'02" (+00'19") | 1005 / 12044 | 177 / 93 |
| 13 | | 06'06" (+00'23") | 1001 / 13045 | 177 / 92 |
| 14 | | 05'55" (+00'12") | 1007 / 14052 | 177 / 94 |
| 15 | | 05'43" | 1006 / 15058 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.34 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 06'00" | 00:41'20" |
| 8 | 06'03" | 00:47'23" |
| 9 | 06'02" | 00:53'25" |
| 10 | 05'56" | 00:59'21" |
| 11 | 05'55" | 01:05'16" |
| 12 | 06'03" | 01:11'19" |
| 13 | 06'09" | 01:17'28" |
| 14 | 05'56" | 01:23'24" |
| 15 | 05'46" | 01:29'10" |
| 15.0 | 10'32" | 01:29'37" |
展開計圈分析
留言 
