35.4 km | 03:41:22 | 06:15/km日期: 2017-01-02 08:43 - 總爬升: 459 m - 地點: 屯門、荃灣、屯門 - 平均心率: 143 - 卡路里: 1752 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'48" / 07'30" / 06'05" / 06'08" / 06'06" / 06'01" / 06'11" / 06'01" / 05'40" / 05'49" / 05'56" / 05'54" / 06'23" / 06'02" / 05'51" / 05'44" / 05'43" / 05'40" / 11'56" / 05'59" / 05'53" / 06'13" / 06'04" / 05'26" / 05'28" / 06'12" / 06'20" / 06'50" / 06'33" / 06'30" / 08'21" / 06'51" / 06'49" / 07'23" / 07'01" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'22") | 1000 / 1000 |
2 | | 06'29" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+00'38") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 06'05" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+00'34") | 1000 / 6000 |
7 | | 06'11" (+00'45") | 1000 / 7000 |
8 | | 06'01" (+00'35") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 05'48" (+00'22") | 1000 / 10000 |
11 | | 05'56" (+00'30") | 1000 / 11000 |
12 | | 05'54" (+00'28") | 1000 / 12000 |
13 | | 06'23" (+00'57") | 1000 / 13000 |
14 | | 06'01" (+00'35") | 1000 / 14000 |
15 | | 05'51" (+00'25") | 1000 / 15000 |
16 | | 05'44" (+00'18") | 1000 / 16000 |
17 | | 05'42" (+00'16") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 06'01" (+00'35") | 1000 / 19000 |
20 | | 05'58" (+00'32") | 1000 / 20000 |
21 | | 05'52" (+00'26") | 1000 / 21000 |
22 | | 06'13" (+00'47") | 1000 / 22000 |
23 | | 06'03" (+00'37") | 1000 / 23000 |
24 | | 05'26" | 1000 / 24000 |
25 | | 05'27" (+00'01") | 1000 / 25000 |
26 | | 06'12" (+00'46") | 1000 / 26000 |
27 | | 06'20" (+00'54") | 1000 / 27000 |
28 | | 06'49" (+01'23") | 1000 / 28000 |
29 | | 06'33" (+01'07") | 1000 / 29000 |
30 | | 06'29" (+01'03") | 1000 / 30000 |
31 | | 08'21" (+02'55") | 1000 / 31000 |
32 | | 06'50" (+01'24") | 1000 / 32000 |
33 | | 06'49" (+01'23") | 1000 / 33000 |
34 | | 07'22" (+01'56") | 1000 / 34000 |
35 | | 07'00" (+01'34") | 1000 / 35000 |
36 | | 07'19" (+01'53") | 401 / 35401 |
香港belugalau 一鳴
香港belugalau 一鳴
香港belugalau 一鳴