20.2 km | 01:59:51 | 05:56/km日期: 2017-01-01 09:24 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 05'46" / 05'42" / 05'41" / 05'51" / 05'44" / 06'02" / 05'56" / 05'53" / 06'02" / 06'01" / 06'02" / 05'56" / 06'01" / 06'00" / 05'50" / 06'15" / 05'42" / 06'01" / 06'06" / 06'16" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'04") | 1000 / 1000 |
2 | | 05'42" (+00'01") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'50" (+00'09") | 1000 / 4000 |
5 | | 05'44" (+00'03") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 05'53" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'01" (+00'20") | 1000 / 10000 |
11 | | 06'02" (+00'21") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 06'00" (+00'19") | 1000 / 13000 |
14 | | 06'00" (+00'19") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 06'14" (+00'33") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 06'01" (+00'20") | 1000 / 18000 |
19 | | 06'05" (+00'24") | 1000 / 19000 |
20 | | 06'15" (+00'34") | 1000 / 20000 |
21 | | 06'33" (+00'52") | 168 / 20168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
218.42 km skechers go run 累積 :
21310.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'41" | 00:17'09" |
4 | 05'51" | 00:23'00" |
5 | 05'44" | 00:28'44" |
6 | 06'02" | 00:34'46" |
7 | 05'56" | 00:40'42" |
8 | 05'53" | 00:46'35" |
9 | 06'02" | 00:52'37" |
10 | 06'01" | 00:58'38" |
11 | 06'02" | 01:04'40" |
12 | 05'56" | 01:10'36" |
13 | 06'01" | 01:16'37" |
14 | 06'00" | 01:22'37" |
15 | 05'50" | 01:28'27" |
16 | 06'15" | 01:34'42" |
17 | 05'42" | 01:40'24" |
18 | 06'01" | 01:46'25" |
19 | 06'06" | 01:52'31" |
20 | 06'16" | 01:58'47" |
20.2 | 06'32" | 01:59'53" |