31.1 km | 03:03:24 | 05:53/km日期: 2016-12-27 11:47 - 總爬升: 166 m - 地點: 天水圍屯門美樂來回 - 天氣: 大風吹 - 卡路里: 2127 Cal - 總步數: 30636 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 45%
Pace: 06'21" / 06'04" / 06'01" / 05'56" / 06'02" / 05'59" / 06'03" / 06'09" / 05'47" / 05'46" / 05'45" / 05'49" / 05'22" / 05'38" / 05'47" / 05'54" / 05'52" / 05'50" / 05'48" / 05'56" / 05'47" / 05'49" / 05'27" / 05'55" / 05'38" / 05'47" / 05'43" / 05'34" / 05'26" / 05'39" / 05'41" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'47") | 1005 / 1005 | 165 / 95 |
| 2 | | 06'02" (+00'31") | 1004 / 2010 | 166 / 99 |
| 3 | | 06'01" (+00'30") | 1007 / 3018 | 167 / 99 |
| 4 | | 05'53" (+00'22") | 1006 / 4024 | 167 / 101 |
| 5 | | 05'58" (+00'27") | 1001 / 5026 | 166 / 100 |
| 6 | | 06'01" (+00'30") | 1001 / 6027 | 165 / 100 |
| 7 | | 06'01" (+00'30") | 1004 / 7032 | 165 / 100 |
| 8 | | 06'17" (+00'46") | 1001 / 8034 | 158 / 100 |
| 9 | | 05'47" (+00'16") | 1008 / 9042 | 168 / 102 |
| 10 | | 05'43" (+00'12") | 1007 / 10049 | 167 / 104 |
| 11 | | 05'54" (+00'23") | 1005 / 11055 | 165 / 102 |
| 12 | | 05'43" (+00'12") | 1004 / 12059 | 167 / 104 |
| 13 | | 05'31" | 1000 / 13059 | 166 / 108 |
| 14 | | 05'38" (+00'07") | 1007 / 14067 | 167 / 105 |
| 15 | | 05'48" (+00'17") | 1007 / 15074 | 167 / 102 |
| 16 | | 05'50" (+00'19") | 1000 / 16075 | 166 / 102 |
| 17 | | 05'50" (+00'19") | 1001 / 17076 | 166 / 102 |
| 18 | | 05'52" (+00'21") | 1005 / 18082 | 167 / 101 |
| 19 | | 05'47" (+00'16") | 1004 / 19086 | 166 / 103 |
| 20 | | 05'51" (+00'20") | 1006 / 20092 | 166 / 102 |
| 21 | | 05'49" (+00'18") | 1002 / 21094 | 166 / 102 |
| 22 | | 05'42" (+00'11") | 1002 / 22097 | 169 / 103 |
| 23 | | 05'50" (+00'19") | 1000 / 23098 | 167 / 101 |
| 24 | | 05'57" (+00'26") | 1000 / 24098 | 167 / 100 |
| 25 | | 06'02" (+00'31") | 1002 / 25100 | 168 / 98 |
| 26 | | 05'53" (+00'22") | 1003 / 26104 | 169 / 100 |
| 27 | | 06'00" (+00'29") | 1010 / 27115 | 168 / 99 |
| 28 | | 05'31" | 1006 / 28122 | 169 / 106 |
| 29 | | 05'42" (+00'11") | 1008 / 29130 | 168 / 103 |
| 30 | | 05'45" (+00'14") | 1001 / 30132 | 166 / 104 |
| 31 | | 05'49" (+00'18") | 1007 / 31139 | 169 / 101 |
12月累積里程 :
134.06 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 06'09" | 00:48'35" |
| 9 | 05'47" | 00:54'22" |
| 10 | 05'46" | 01:00'08" |
| 11 | 05'45" | 01:05'53" |
| 12 | 05'49" | 01:11'42" |
| 13 | 05'22" | 01:17'04" |
| 14 | 05'38" | 01:22'42" |
| 15 | 05'47" | 01:28'29" |
| 16 | 05'54" | 01:34'23" |
| 17 | 05'52" | 01:40'15" |
| 18 | 05'50" | 01:46'05" |
| 19 | 05'48" | 01:51'53" |
| 20 | 05'56" | 01:57'49" |
| 21 | 05'47" | 02:03'36" |
| 22 | 05'49" | 02:09'25" |
| 23 | 05'27" | 02:14'52" |
| 24 | 05'55" | 02:20'47" |
| 25 | 05'38" | 02:26'25" |
| 26 | 05'47" | 02:32'12" |
| 27 | 05'43" | 02:37'55" |
| 28 | 05'34" | 02:43'29" |
| 29 | 05'26" | 02:48'55" |
| 30 | 05'39" | 02:54'34" |
| 31 | 05'41" | 03:00'15" |
| 31.1 | 31'20" | 03:03'24" |
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