22.5 km | 03:17:52 | 08:46/km日期: 2016-12-31 06:12 - 總爬升: 438 m - 卡路里: 1217 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'25" / 05'59" / 09'32" / 07'41" / 05'53" / 05'53" / 06'15" / 12'42" / 07'10" / 05'37" / 16'39" / 25'46" / 06'57" / 05'39" / 05'26" / 12'09" / 06'29" / 05'30" / 06'47" / 12'56" / 06'17" / 06'36" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'45") | 952 / 952 |
2 | | 06'17" (+00'50") | 1005 / 1957 |
3 | | 09'21" (+03'54") | 1007 / 2964 |
4 | | 07'39" (+02'12") | 1002 / 3967 |
5 | | 05'54" (+00'27") | 1006 / 4973 |
6 | | 05'49" (+00'22") | 1004 / 5977 |
7 | | 06'14" (+00'47") | 990 / 6968 |
8 | | 12'39" (+07'12") | 1010 / 7979 |
9 | | 07'09" (+01'42") | 1000 / 8979 |
10 | | 05'36" (+00'09") | 1000 / 9980 |
11 | | 16'36" (+11'09") | 1007 / 10987 |
12 | | 25'47" (+20'20") | 999 / 11987 |
13 | | 06'54" (+01'27") | 1007 / 12995 |
14 | | 05'40" (+00'13") | 996 / 13991 |
15 | | 05'27" | 1011 / 15003 |
16 | | 12'05" (+06'38") | 1004 / 16007 |
17 | | 06'30" (+01'03") | 996 / 17003 |
18 | | 05'28" (+00'01") | 1005 / 18009 |
19 | | 06'44" (+01'17") | 1006 / 19015 |
20 | | 12'45" (+07'18") | 1026 / 20042 |
21 | | 06'18" (+00'51") | 1014 / 21056 |
22 | | 06'38" (+01'11") | 995 / 22051 |
23 | | 13'45" (+08'18") | 528 / 22579 |
12月累積里程 : 241.96 km
Android - Sony C6502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'59" | 00:12'24" |
3 | 09'32" | 00:21'56" |
4 | 07'41" | 00:29'37" |
5 | 05'53" | 00:35'30" |
6 | 05'53" | 00:41'23" |
7 | 06'15" | 00:47'38" |
8 | 12'42" | 01:00'20" |
9 | 07'10" | 01:07'30" |
10 | 05'37" | 01:13'07" |
11 | 16'39" | 01:29'46" |
12 | 25'46" | 01:55'32" |
13 | 06'57" | 02:02'29" |
14 | 05'39" | 02:08'08" |
15 | 05'26" | 02:13'34" |
16 | 12'09" | 02:25'43" |
17 | 06'29" | 02:32'12" |
18 | 05'30" | 02:37'42" |
19 | 06'47" | 02:44'29" |
20 | 12'56" | 02:57'25" |
21 | 06'17" | 03:03'42" |
22 | 06'36" | 03:10'18" |
22.5 | 14'16" | 03:17'52" |