15.0 km | 01:15:30 | 05:01/km日期: 2016-12-30 14:20 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 04'59" / 04'45" / 04'43" / 04'41" / 04'51" / 04'50" / 05'39" / 04'55" / 05'03" / 05'08" / 05'10" / 05'10" / 05'23" / 05'11" / 04'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'43") | 23 / 23 |
| 2 | | 05'00" (+00'19") | 4 / 28 |
| 3 | | 04'54" (+00'13") | 1000 / 1028 |
| 4 | | 04'43" (+00'02") | 1000 / 2028 |
| 5 | | 04'45" (+00'04") | 1000 / 3028 |
| 6 | | 04'41" | 1000 / 4028 |
| 7 | | 04'48" (+00'07") | 1000 / 5028 |
| 8 | | 04'51" (+00'10") | 1000 / 6028 |
| 9 | | 05'39" (+00'58") | 1000 / 7028 |
| 10 | | 04'53" (+00'12") | 1000 / 8028 |
| 11 | | 04'59" (+00'18") | 1000 / 9028 |
| 12 | | 05'09" (+00'28") | 1000 / 10028 |
| 13 | | 05'10" (+00'29") | 1000 / 11028 |
| 14 | | 05'09" (+00'28") | 1000 / 12028 |
| 15 | | 05'21" (+00'40") | 1000 / 13028 |
| 16 | | 05'10" (+00'29") | 1000 / 14028 |
| 17 | | 04'55" (+00'14") | 1000 / 15028 |
| 18 | | 05'30" (+00'49") | 12 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 05'39" | 00:34'28" |
| 8 | 04'55" | 00:39'23" |
| 9 | 05'03" | 00:44'26" |
| 10 | 05'08" | 00:49'34" |
| 11 | 05'10" | 00:54'44" |
| 12 | 05'10" | 00:59'54" |
| 13 | 05'23" | 01:05'17" |
| 14 | 05'11" | 01:10'28" |
| 15 | 04'52" | 01:15'20" |
| 15.0 | 03'40" | 01:15'29" |
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