10.7 km | 00:52:15 | 04:52/km日期: 2012-07-31 17:47 - 地點: 住家附近 - 天氣: 烏雲密布滴了幾滴雨 - 卡路里: 655 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'23" / 04'58" / 04'52" / 04'48" / 04'47" / 04'51" / 04'50" / 04'50" / 04'54" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 228 / 228 |
| 2 | | 05'30" (+01'10") | 242 / 470 |
| 3 | | 05'09" (+00'49") | 248 / 719 |
| 4 | | 05'07" (+00'47") | 243 / 962 |
| 5 | | 05'03" (+00'43") | 244 / 1206 |
| 6 | | 05'03" (+00'43") | 253 / 1460 |
| 7 | | 04'59" (+00'39") | 243 / 1703 |
| 8 | | 04'53" (+00'33") | 252 / 1956 |
| 9 | | 04'57" (+00'37") | 248 / 2205 |
| 10 | | 04'54" (+00'34") | 250 / 2456 |
| 11 | | 04'51" (+00'31") | 243 / 2700 |
| 12 | | 04'48" (+00'28") | 249 / 2949 |
| 13 | | 04'54" (+00'34") | 254 / 3203 |
| 14 | | 04'47" (+00'27") | 247 / 3451 |
| 15 | | 04'46" (+00'26") | 254 / 3706 |
| 16 | | 04'42" (+00'22") | 243 / 3949 |
| 17 | | 04'50" (+00'30") | 251 / 4201 |
| 18 | | 04'46" (+00'26") | 247 / 4449 |
| 19 | | 04'57" (+00'37") | 245 / 4694 |
| 20 | | 04'31" (+00'11") | 253 / 4948 |
| 21 | | 04'43" (+00'23") | 247 / 5195 |
| 22 | | 04'51" (+00'31") | 247 / 5442 |
| 23 | | 04'52" (+00'32") | 249 / 5692 |
| 24 | | 04'50" (+00'30") | 251 / 5943 |
| 25 | | 04'47" (+00'27") | 246 / 6190 |
| 26 | | 04'48" (+00'28") | 256 / 6447 |
| 27 | | 04'49" (+00'29") | 245 / 6692 |
| 28 | | 04'51" (+00'31") | 257 / 6950 |
| 29 | | 04'50" (+00'30") | 251 / 7201 |
| 30 | | 04'48" (+00'28") | 246 / 7447 |
| 31 | | 04'46" (+00'26") | 251 / 7699 |
| 32 | | 04'59" (+00'39") | 247 / 7946 |
| 33 | | 04'53" (+00'33") | 245 / 8192 |
| 34 | | 04'55" (+00'35") | 250 / 8442 |
| 35 | | 04'54" (+00'34") | 251 / 8693 |
| 36 | | 04'58" (+00'38") | 244 / 8938 |
| 37 | | 04'53" (+00'33") | 252 / 9190 |
| 38 | | 04'54" (+00'34") | 251 / 9441 |
| 39 | | 04'50" (+00'30") | 247 / 9688 |
| 40 | | 04'59" (+00'39") | 236 / 9925 |
| 41 | | 04'43" (+00'23") | 254 / 10180 |
| 42 | | 04'20" | 245 / 10425 |
| 43 | | 04'14" | 250 / 10676 |
台中WILSON
早上下雨沒跑,所以趁下班後補個里程數,可是看看天空好像快下大雨的樣子,所以只好到附近學校操場繞圈圈!
留言 
展開計圈分析
