15.2 km | 01:25:01 | 05:35/km日期: 2016-12-26 16:16 - 總爬升: 317 m - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61%
Pace: 06'21" / 06'44" / 05'11" / 05'18" / 05'27" / 05'24" / 05'22" / 05'30" / 05'20" / 05'41" / 05'55" / 05'20" / 05'28" / 05'21" / 06'05" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+01'34") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'55") | 1000 / 15000 |
| 16 | | 03'05" | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.65 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 05'11" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'27" | 00:29'01" |
| 6 | 05'24" | 00:34'25" |
| 7 | 05'22" | 00:39'47" |
| 8 | 05'30" | 00:45'17" |
| 9 | 05'20" | 00:50'37" |
| 10 | 05'41" | 00:56'18" |
| 11 | 05'55" | 01:02'13" |
| 12 | 05'20" | 01:07'33" |
| 13 | 05'28" | 01:13'01" |
| 14 | 05'21" | 01:18'22" |
| 15 | 06'05" | 01:24'27" |
| 15.2 | 03'06" | 01:25'04" |
展開計圈分析
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