30.2 km | 03:03:55 | 06:05/km日期: 2016-12-29 07:27 - 總爬升: 636 m - 平均心率: 144 - 卡路里: 1562 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82%
Pace: 06'55" / 06'46" / 06'26" / 07'04" / 06'28" / 06'07" / 06'37" / 06'18" / 07'48" / 06'03" / 06'14" / 06'10" / 06'25" / 06'42" / 24'24" / 05'24" / 06'18" / 05'38" / 06'01" / 06'31" / 05'40" / 09'35" / 05'13" / 06'23" / 06'18" / 06'18" / 05'35" / 04'52" / 05'04" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1000 / 1000 |
| 2 | | 06'53" (+02'01") | 1000 / 2000 |
| 3 | | 06'26" (+01'34") | 1000 / 3000 |
| 4 | | 07'03" (+02'11") | 1000 / 4000 |
| 5 | | 06'28" (+01'36") | 1000 / 5000 |
| 6 | | 06'06" (+01'14") | 1000 / 6000 |
| 7 | | 06'36" (+01'44") | 1000 / 7000 |
| 8 | | 06'18" (+01'26") | 1000 / 8000 |
| 9 | | 06'12" (+01'20") | 1000 / 9000 |
| 10 | | 06'02" (+01'10") | 1000 / 10000 |
| 11 | | 06'14" (+01'22") | 1000 / 11000 |
| 12 | | 06'09" (+01'17") | 1000 / 12000 |
| 13 | | 06'24" (+01'32") | 1000 / 13000 |
| 14 | | 06'41" (+01'49") | 1000 / 14000 |
| 15 | | 07'12" (+02'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+01'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'46") | 1000 / 18000 |
| 19 | | 06'00" (+01'08") | 1000 / 19000 |
| 20 | | 06'30" (+01'38") | 1000 / 20000 |
| 21 | | 05'40" (+00'48") | 1000 / 21000 |
| 22 | | 05'34" (+00'42") | 1000 / 22000 |
| 23 | | 05'13" (+00'21") | 1000 / 23000 |
| 24 | | 05'58" (+01'06") | 1000 / 24000 |
| 25 | | 06'18" (+01'26") | 1000 / 25000 |
| 26 | | 06'17" (+01'25") | 1000 / 26000 |
| 27 | | 05'34" (+00'42") | 1000 / 27000 |
| 28 | | 04'52" | 1000 / 28000 |
| 29 | | 05'04" (+00'12") | 1000 / 29000 |
| 30 | | 04'56" (+00'04") | 1000 / 30000 |
| 31 | | 04'42" | 190 / 30190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'26" | 00:20'07" |
| 4 | 07'04" | 00:27'11" |
| 5 | 06'28" | 00:33'39" |
| 6 | 06'07" | 00:39'46" |
| 7 | 06'37" | 00:46'23" |
| 8 | 06'18" | 00:52'41" |
| 9 | 07'48" | 01:00'29" |
| 10 | 06'03" | 01:06'32" |
| 11 | 06'14" | 01:12'46" |
| 12 | 06'10" | 01:18'56" |
| 13 | 06'25" | 01:25'21" |
| 14 | 06'42" | 01:32'03" |
| 15 | 24'24" | 01:56'27" |
| 16 | 05'24" | 02:01'51" |
| 17 | 06'18" | 02:08'09" |
| 18 | 05'38" | 02:13'47" |
| 19 | 06'01" | 02:19'48" |
| 20 | 06'31" | 02:26'19" |
| 21 | 05'40" | 02:31'59" |
| 22 | 09'35" | 02:41'34" |
| 23 | 05'13" | 02:46'47" |
| 24 | 06'23" | 02:53'10" |
| 25 | 06'18" | 02:59'28" |
| 26 | 06'18" | 03:05'46" |
| 27 | 05'35" | 03:11'21" |
| 28 | 04'52" | 03:16'13" |
| 29 | 05'04" | 03:21'17" |
| 30 | 04'57" | 03:26'14" |
| 30.2 | 04'42" | 03:27'08" |
展開計圈分析
留言 
