14.2 km | 01:43:47 | 07:18/km日期: 2013-10-05 16:18 - 地點: 世運~美術館 - 天氣: 晴 - 平均心率: 77 - 卡路里: 726 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'47" / 05'47" / 05'31" / 05'37" / 05'35" / 05'32" / 05'31" / 14'18" / 08'16" / 08'11" / 08'33" / 07'25" / 08'25" / 07'13" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1010 / 1010 |
| 2 | | 05'44" (+00'13") | 997 / 2007 |
| 3 | | 05'31" | 1003 / 3011 |
| 4 | | 05'36" (+00'05") | 1010 / 4021 |
| 5 | | 05'36" (+00'05") | 1005 / 5027 |
| 6 | | 05'32" (+00'01") | 1011 / 6038 |
| 7 | | 05'57" (+00'26") | 1005 / 7043 |
| 8 | | 13'52" (+08'21") | 1015 / 8058 |
| 9 | | 08'16" (+02'45") | 1007 / 9066 |
| 10 | | 08'09" (+02'38") | 1007 / 10073 |
| 11 | | 08'29" (+02'58") | 1006 / 11080 |
| 12 | | 07'25" (+01'54") | 1014 / 12094 |
| 13 | | 08'27" (+02'56") | 997 / 13091 |
| 14 | | 07'39" (+02'08") | 1007 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 327.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 14'18" | 00:53'38" |
| 9 | 08'16" | 01:01'54" |
| 10 | 08'11" | 01:10'05" |
| 11 | 08'33" | 01:18'38" |
| 12 | 07'25" | 01:26'03" |
| 13 | 08'25" | 01:34'28" |
| 14 | 07'13" | 01:41'41" |
| 14.2 | 10'22" | 01:43'47" |
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