10.2 km | 01:05:06 | 06:21/km日期: 2016-12-26 19:30 - 卡路里: 447 Cal - 總步數: 12316 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'28" / 06'15" / 06'30" / 06'30" / 06'34" / 06'28" / 06'01" / 06'13" / 06'23" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'53") | 458 / 458 | 195 / 76 |
| 2 | | 06'15" (+00'25") | 465 / 924 | 196 / 81 |
| 3 | | 06'04" (+00'14") | 452 / 1376 | 194 / 84 |
| 4 | | 06'29" (+00'39") | 459 / 1836 | 190 / 80 |
| 5 | | 06'16" (+00'26") | 366 / 2203 | 192 / 83 |
| 6 | | 06'30" (+00'40") | 322 / 2526 | 187 / 81 |
| 7 | | 06'28" (+00'38") | 324 / 2850 | 188 / 81 |
| 8 | | 06'25" (+00'35") | 318 / 3169 | 189 / 82 |
| 9 | | 06'33" (+00'43") | 315 / 3484 | 188 / 80 |
| 10 | | 06'29" (+00'39") | 321 / 3805 | 191 / 80 |
| 11 | | 06'43" (+00'53") | 319 / 4125 | 188 / 78 |
| 12 | | 06'35" (+00'45") | 315 / 4441 | 184 / 82 |
| 13 | | 06'30" (+00'40") | 317 / 4759 | 189 / 81 |
| 14 | | 06'28" (+00'38") | 314 / 5073 | 189 / 81 |
| 15 | | 06'37" (+00'47") | 316 / 5390 | 187 / 80 |
| 16 | | 06'18" (+00'28") | 317 / 5707 | 188 / 84 |
| 17 | | 06'33" (+00'43") | 317 / 6024 | 190 / 80 |
| 18 | | 05'50" | 325 / 6350 | 190 / 89 |
| 19 | | 06'13" (+00'23") | 318 / 6668 | 189 / 84 |
| 20 | | 05'59" (+00'09") | 325 / 6994 | 189 / 88 |
| 21 | | 06'06" (+00'16") | 319 / 7313 | 188 / 86 |
| 22 | | 06'10" (+00'20") | 321 / 7635 | 189 / 85 |
| 23 | | 06'10" (+00'20") | 329 / 7964 | 179 / 90 |
| 24 | | 06'28" (+00'38") | 313 / 8278 | 187 / 82 |
| 25 | | 06'21" (+00'31") | 324 / 8602 | 180 / 86 |
| 26 | | 06'34" (+00'44") | 312 / 8914 | 190 / 80 |
| 27 | | 06'13" (+00'23") | 323 / 9238 | 188 / 85 |
| 28 | | 06'14" (+00'24") | 330 / 9569 | 188 / 84 |
| 29 | | 06'28" (+00'38") | 314 / 9883 | 185 / 83 |
| 30 | | 06'07" (+00'17") | 323 / 10207 | 187 / 86 |
| 31 | | 05'26" | 18 / 10225 | 160 / 115 |
蔥油餅沒有蔥 + 學甲車輪餅
跑了3圈覺得還是跑草地膝蓋會比較舒服
12月累積里程 :
331.97 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'34" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'01" | 00:44'46" |
| 8 | 06'13" | 00:50'59" |
| 9 | 06'23" | 00:57'22" |
| 10 | 06'19" | 01:03'41" |
| 10.2 | 06'14" | 01:05'06" |
展開計圈分析
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