17.6 km | 02:06:30 | 07:10/km日期: 2016-12-26 06:43 - 總爬升: 347 m - 卡路里: 1210 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 07'06" / 06'57" / 06'50" / 07'14" / 07'04" / 07'29" / 07'59" / 08'52" / 09'41" / 06'30" / 09'13" / 06'10" / 05'53" / 05'51" / 06'36" / 06'35" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'58") | 1000 / 3000 |
| 4 | | 07'13" (+01'22") | 1000 / 4000 |
| 5 | | 07'04" (+01'13") | 1000 / 5000 |
| 6 | | 07'28" (+01'37") | 1000 / 6000 |
| 7 | | 07'58" (+02'07") | 1000 / 7000 |
| 8 | | 08'51" (+03'00") | 1000 / 8000 |
| 9 | | 09'41" (+03'50") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 09'13" (+03'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'35" (+00'44") | 1000 / 15000 |
| 16 | | 06'35" (+00'44") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'12" (+00'21") | 648 / 17648 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 07'14" | 00:28'07" |
| 5 | 07'04" | 00:35'11" |
| 6 | 07'29" | 00:42'40" |
| 7 | 07'59" | 00:50'39" |
| 8 | 08'52" | 00:59'31" |
| 9 | 09'41" | 01:09'12" |
| 10 | 06'30" | 01:15'42" |
| 11 | 09'13" | 01:24'55" |
| 12 | 06'10" | 01:31'05" |
| 13 | 05'53" | 01:36'58" |
| 14 | 05'51" | 01:42'49" |
| 15 | 06'36" | 01:49'25" |
| 16 | 06'35" | 01:56'00" |
| 17 | 06'29" | 02:02'29" |
| 17.6 | 06'11" | 02:06'30" |
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