11.5 km | 01:13:46 | 06:26/km日期: 2016-12-27 07:14 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 07'12" / 07'04" / 06'36" / 06'34" / 06'22" / 06'23" / 06'14" / 06'17" / 06'12" / 06'04" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'05" (+00'08") | 467 / 11467 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 06'36" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 06'22" | 00:33'48" |
| 6 | 06'23" | 00:40'11" |
| 7 | 06'14" | 00:46'25" |
| 8 | 06'17" | 00:52'42" |
| 9 | 06'12" | 00:58'54" |
| 10 | 06'04" | 01:04'58" |
| 11 | 05'58" | 01:10'56" |
| 11.5 | 06'06" | 01:13'47" |
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