16.0 km | 01:52:45 | 07:02/km日期: 2016-12-26 15:49 - 總爬升: 314 m - 地點: 柴壽山 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 07'35" / 06'44" / 06'55" / 06'45" / 07'01" / 07'14" / 08'24" / 07'29" / 06'29" / 07'13" / 06'39" / 06'49" / 07'18" / 07'41" / 07'14" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'46") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 08'23" (+02'08") | 1000 / 7000 |
| 8 | | 07'28" (+01'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 07'12" (+00'57") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'50") | 1000 / 13000 |
| 14 | | 06'54" (+00'39") | 1000 / 14000 |
| 15 | | 07'14" (+00'59") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'12" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
ASICS TARTHERZEAL 3-wide 累積 :
1246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 06'55" | 00:21'14" |
| 4 | 06'45" | 00:27'59" |
| 5 | 07'01" | 00:35'00" |
| 6 | 07'14" | 00:42'14" |
| 7 | 08'24" | 00:50'38" |
| 8 | 07'29" | 00:58'07" |
| 9 | 06'29" | 01:04'36" |
| 10 | 07'13" | 01:11'49" |
| 11 | 06'39" | 01:18'28" |
| 12 | 06'49" | 01:25'17" |
| 13 | 07'18" | 01:32'35" |
| 14 | 07'41" | 01:40'16" |
| 15 | 07'14" | 01:47'30" |
| 16 | 06'15" | 01:53'45" |
| 16.0 | 06'20" | 01:53'56" |
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