20.0 km | 02:28:44 | 07:25/km日期: 2016-12-24 16:48 - 平均心率: 124 - 卡路里: 1207 Cal - 總步數: 24570 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'44" / 06'27" / 06'27" / 08'52" / 06'57" / 06'42" / 06'45" / 07'33" / 07'08" / 07'38" / 07'15" / 07'08" / 06'47" / 07'11" / 07'44" / 07'51" / 08'56" / 08'10" / 07'40" / 07'33" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'30") | 1003 / 1003 | 161 / 89 |
| 2 | | 06'24" | 1008 / 2012 | 169 / 92 |
| 3 | | 06'31" (+00'07") | 1009 / 3022 | 171 / 89 |
| 4 | | 08'56" (+02'32") | 1002 / 4024 | 130 / 85 |
| 5 | | 07'00" (+00'36") | 1000 / 5025 | 166 / 85 |
| 6 | | 06'48" (+00'24") | 1002 / 6028 | 172 / 85 |
| 7 | | 06'52" (+00'28") | 1004 / 7033 | 174 / 83 |
| 8 | | 07'22" (+00'58") | 1006 / 8040 | 161 / 84 |
| 9 | | 07'12" (+00'48") | 1004 / 9044 | 171 / 80 |
| 10 | | 07'33" (+01'09") | 1007 / 10051 | 167 / 78 |
| 11 | | 07'18" (+00'54") | 1006 / 11058 | 170 / 80 |
| 12 | | 07'09" (+00'45") | 1004 / 12063 | 164 / 84 |
| 13 | | 06'45" (+00'21") | 1008 / 13071 | 172 / 85 |
| 14 | | 07'28" (+01'04") | 1005 / 14076 | 168 / 79 |
| 15 | | 07'27" (+01'03") | 1002 / 15079 | 172 / 77 |
| 16 | | 07'51" (+01'27") | 1006 / 16085 | 167 / 76 |
| 17 | | 09'33" (+03'09") | 1006 / 17092 | 143 / 73 |
| 18 | | 07'30" (+01'06") | 1001 / 18093 | 172 / 77 |
| 19 | | 07'42" (+01'18") | 1003 / 19097 | 169 / 76 |
| 20 | | 07'31" (+01'07") | 1007 / 20105 | 171 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 83.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 08'52" | 00:28'30" |
| 5 | 06'57" | 00:35'27" |
| 6 | 06'42" | 00:42'09" |
| 7 | 06'45" | 00:48'54" |
| 8 | 07'33" | 00:56'27" |
| 9 | 07'08" | 01:03'35" |
| 10 | 07'38" | 01:11'13" |
| 11 | 07'15" | 01:18'28" |
| 12 | 07'08" | 01:25'36" |
| 13 | 06'47" | 01:32'23" |
| 14 | 07'11" | 01:39'34" |
| 15 | 07'44" | 01:47'18" |
| 16 | 07'51" | 01:55'09" |
| 17 | 08'56" | 02:04'05" |
| 18 | 08'10" | 02:12'15" |
| 19 | 07'40" | 02:19'55" |
| 20 | 07'33" | 02:27'28" |
| 20.0 | 76'18" | 02:28'44" |
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