30.8 km | 02:33:34 | 04:59/km日期: 2016-12-24 04:57 - 地點: 大漢橋~環社子島來回 - 天氣: 陰 - 卡路里: 1829 Cal - 總步數: 27372 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 59%
Pace: 04'58" / 04'56" / 05'00" / 04'49" / 04'52" / 04'52" / 04'54" / 04'51" / 04'54" / 04'54" / 04'49" / 04'53" / 04'51" / 04'51" / 04'51" / 05'01" / 05'03" / 04'55" / 05'00" / 06'29" / 04'52" / 04'53" / 04'57" / 04'56" / 04'54" / 04'55" / 04'59" / 05'12" / 04'57" / 04'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 | 182 / 110 |
| 2 | | 04'53" (+00'06") | 1007 / 2008 | 184 / 110 |
| 3 | | 04'59" (+00'12") | 1001 / 3009 | 182 / 110 |
| 4 | | 04'47" | 1005 / 4015 | 181 / 115 |
| 5 | | 04'50" (+00'03") | 1004 / 5020 | 180 / 114 |
| 6 | | 04'51" (+00'04") | 1001 / 6021 | 180 / 114 |
| 7 | | 04'53" (+00'06") | 1001 / 7023 | 180 / 113 |
| 8 | | 04'51" (+00'04") | 1007 / 8030 | 181 / 113 |
| 9 | | 04'50" (+00'03") | 1002 / 9032 | 180 / 114 |
| 10 | | 04'53" (+00'06") | 1000 / 10032 | 180 / 113 |
| 11 | | 04'49" (+00'02") | 1007 / 11040 | 181 / 114 |
| 12 | | 04'50" (+00'03") | 1009 / 12050 | 181 / 113 |
| 13 | | 04'48" (+00'01") | 1008 / 13058 | 180 / 115 |
| 14 | | 04'50" (+00'03") | 1000 / 14058 | 179 / 114 |
| 15 | | 04'49" (+00'02") | 1005 / 15064 | 180 / 115 |
| 16 | | 05'04" (+00'17") | 1007 / 16071 | 175 / 112 |
| 17 | | 04'58" (+00'11") | 1004 / 17076 | 179 / 111 |
| 18 | | 04'55" (+00'08") | 1007 / 18084 | 177 / 114 |
| 19 | | 04'56" (+00'09") | 1003 / 19087 | 178 / 113 |
| 20 | | 06'46" (+01'59") | 1002 / 20090 | 135 / 108 |
| 21 | | 04'52" (+00'05") | 1005 / 21095 | 182 / 112 |
| 22 | | 04'53" (+00'06") | 1010 / 22105 | 180 / 113 |
| 23 | | 04'51" (+00'04") | 1007 / 23113 | 181 / 113 |
| 24 | | 04'53" (+00'06") | 1008 / 24121 | 181 / 112 |
| 25 | | 04'52" (+00'05") | 1005 / 25126 | 180 / 113 |
| 26 | | 04'58" (+00'11") | 1002 / 26128 | 179 / 112 |
| 27 | | 04'52" (+00'05") | 1008 / 27137 | 178 / 114 |
| 28 | | 05'12" (+00'25") | 1008 / 28145 | 175 / 109 |
| 29 | | 04'54" (+00'07") | 1008 / 29154 | 178 / 114 |
| 30 | | 04'52" (+00'05") | 1006 / 30160 | 180 / 113 |
| 31 | | 04'52" (+00'05") | 792 / 30952 | 179 / 114 |
前15k到社子島頭還算順利，之後到洲美橋的5k，頂著逆風跑，洲美7/11補給後續接河濱，最後5k腿覺得沒什麼力，累了！
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'54" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'54" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 11 | 04'49" | 00:53'49" |
| 12 | 04'53" | 00:58'42" |
| 13 | 04'51" | 01:03'33" |
| 14 | 04'51" | 01:08'24" |
| 15 | 04'51" | 01:13'15" |
| 16 | 05'01" | 01:18'16" |
| 17 | 05'03" | 01:23'19" |
| 18 | 04'55" | 01:28'14" |
| 19 | 05'00" | 01:33'14" |
| 20 | 06'29" | 01:39'43" |
| 21 | 04'52" | 01:44'35" |
| 22 | 04'53" | 01:49'28" |
| 23 | 04'57" | 01:54'25" |
| 24 | 04'56" | 01:59'21" |
| 25 | 04'54" | 02:04'15" |
| 26 | 04'55" | 02:09'10" |
| 27 | 04'59" | 02:14'09" |
| 28 | 05'12" | 02:19'21" |
| 29 | 04'57" | 02:24'18" |
| 30 | 04'54" | 02:29'12" |
| 30.8 | 05'30" | 02:33'34" |
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