|  全馬 | 03:04:15 | 04:21/km | 第18馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'32" | 00:41'22" | | 00:20'50" (+00'18") | | 00:20'49" (+00'17") | 00:41'36" (+00'14") | | 00:20'47" (+00'15") | | 00:21'00" (+00'28") | 00:42'37" (+01'15") | | 00:21'37" (+01'05") | | 00:22'02" (+01'30") | 00:45'12" (+03'50") | | 00:23'10" (+02'38") | |
日期: 2016-12-25 05:59 - 總爬升: 463 m - 地點: 北港國中 - 天氣: 熱 - 平均心率: 171 - 卡路里: 2260 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" (+00'01") | 1000 / 1000 | | 2 | | 04'00" | 1000 / 2000 | | 3 | | 04'07" (+00'07") | 1000 / 3000 | | 4 | | 04'11" (+00'11") | 1000 / 4000 | | 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 | | 7 | | 04'10" (+00'10") | 1000 / 7000 | | 8 | | 04'09" (+00'09") | 1000 / 8000 | | 9 | | 04'09" (+00'09") | 1000 / 9000 | | 10 | | 04'07" (+00'07") | 1000 / 10000 | | 11 | | 04'08" (+00'08") | 1000 / 11000 | | 12 | | 04'08" (+00'08") | 1000 / 12000 | | 13 | | 04'10" (+00'10") | 1000 / 13000 | | 14 | | 04'10" (+00'10") | 1000 / 14000 | | 15 | | 04'11" (+00'11") | 1000 / 15000 | | 16 | | 04'11" (+00'11") | 1000 / 16000 | | 17 | | 04'07" (+00'07") | 1000 / 17000 | | 18 | | 04'11" (+00'11") | 1000 / 18000 | | 19 | | 04'07" (+00'07") | 1000 / 19000 | | 20 | | 04'08" (+00'08") | 1000 / 20000 | | 21 | | 04'10" (+00'10") | 1000 / 21000 | | 22 | | 04'09" (+00'09") | 1000 / 22000 | | 23 | | 04'10" (+00'10") | 1000 / 23000 | | 24 | | 04'15" (+00'15") | 1000 / 24000 | | 25 | | 04'14" (+00'14") | 1000 / 25000 | | 26 | | 04'15" (+00'15") | 1000 / 26000 | | 27 | | 04'13" (+00'13") | 1000 / 27000 | | 28 | | 04'19" (+00'19") | 1000 / 28000 | | 29 | | 04'26" (+00'26") | 1000 / 29000 | | 30 | | 04'21" (+00'21") | 1000 / 30000 | | 31 | | 04'22" (+00'22") | 1000 / 31000 | | 32 | | 04'21" (+00'21") | 1000 / 32000 | | 33 | | 04'24" (+00'24") | 1000 / 33000 | | 34 | | 04'25" (+00'25") | 1000 / 34000 | | 35 | | 04'29" (+00'29") | 1000 / 35000 | | 36 | | 04'33" (+00'33") | 1000 / 36000 | | 37 | | 04'33" (+00'33") | 1000 / 37000 | | 38 | | 04'45" (+00'45") | 1000 / 38000 | | 39 | | 04'37" (+00'37") | 1000 / 39000 | | 40 | | 04'41" (+00'41") | 1000 / 40000 | | 41 | | 04'53" (+00'53") | 1000 / 41000 | | 42 | | 04'36" (+00'36") | 1000 / 42000 | | 43 | | 04'29" (+00'29") | 944 / 42944 |
前半馬配速 心率控制的不錯，心想有機會衝撞255 高標，結果在21K處自己不小心，工作人員的不注意，讓我自己一人多跑約800m，當下發現自己跑錯趕緊折返，此時心情受到跑錯路線影響，整體的配速與心率都完全亂了，情緒也明顯受到影響，原本還有競爭力拼成績，可是當下心裡真的好嘔，越想心裡越嘔，後來自己越跑越沒力，只想趕緊結束這場賽事。PS,42.195K /3:00:45s 賽前宣言: 朝聖一下 。 賽後評分: 最後幾公里 道路太窄與半馬跑友全都擠在一起。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 389.76 km  亞瑟士 虎走-4 累積 : 1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'01" | 00:08'07" | | 3 | 04'07" | 00:12'14" | | 4 | 04'12" | 00:16'26" | | 5 | 04'06" | 00:20'32" | | 6 | 04'13" | 00:24'45" | | 7 | 04'11" | 00:28'56" | | 8 | 04'09" | 00:33'05" | | 9 | 04'09" | 00:37'14" | | 10 | 04'08" | 00:41'22" | | 11 | 04'09" | 00:45'31" | | 12 | 04'08" | 00:49'39" | | 13 | 04'10" | 00:53'49" | | 14 | 04'10" | 00:57'59" | | 15 | 04'12" | 01:02'11" | | 16 | 04'12" | 01:06'23" | | 17 | 04'08" | 01:10'31" | | 18 | 04'11" | 01:14'42" | | 19 | 04'08" | 01:18'50" | | 20 | 04'08" | 01:22'58" | | 21 | 04'11" | 01:27'09" | | 22 | 04'09" | 01:31'18" | | 23 | 04'10" | 01:35'28" | | 24 | 04'15" | 01:39'43" | | 25 | 04'15" | 01:43'58" | | 26 | 04'16" | 01:48'14" | | 27 | 04'13" | 01:52'27" | | 28 | 04'20" | 01:56'47" | | 29 | 04'27" | 02:01'14" | | 30 | 04'21" | 02:05'35" | | 31 | 04'22" | 02:09'57" | | 32 | 04'21" | 02:14'18" | | 33 | 04'25" | 02:18'43" | | 34 | 04'25" | 02:23'08" | | 35 | 04'29" | 02:27'37" | | 36 | 04'34" | 02:32'11" | | 37 | 04'33" | 02:36'44" | | 38 | 04'45" | 02:41'29" | | 39 | 04'37" | 02:46'06" | | 40 | 04'41" | 02:50'47" | | 41 | 04'54" | 02:55'41" | | 42 | 04'36" | 03:00'17" | | 42.9 | 04'29" | 03:04'32" |
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