12.1 km | 01:21:48 | 06:47/km日期: 2016-12-22 16:42 - 總爬升: 201 m - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58%
Pace: 06'19" / 06'44" / 06'34" / 07'37" / 06'52" / 06'51" / 08'37" / 07'08" / 07'05" / 08'17" / 06'53" / 06'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'50") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'44" (+00'26") | 1000 / 12000 |
| 13 | | 07'47" (+01'29") | 51 / 12051 |
12月累積里程 :
200.26 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 07'37" | 00:27'14" |
| 5 | 06'52" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 08'37" | 00:49'34" |
| 8 | 07'08" | 00:56'42" |
| 9 | 07'05" | 01:03'47" |
| 10 | 08'17" | 01:12'04" |
| 11 | 06'53" | 01:18'57" |
| 12 | 06'45" | 01:25'42" |
| 12.1 | 07'50" | 01:26'06" |
展開計圈分析
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