11.5 km | 01:20:19 | 06:58/km日期: 2016-12-21 05:02 - 總爬升: 125 m - 平均心率: 137 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'13" / 05'40" / 05'31" / 05'49" / 05'40" / 13'07" / 12'17" / 06'36" / 05'32" / 05'28" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 500 / 500 |
| 2 | | 05'47" (+00'31") | 500 / 1000 |
| 3 | | 05'42" (+00'26") | 500 / 1500 |
| 4 | | 05'37" (+00'21") | 500 / 2000 |
| 5 | | 05'30" (+00'14") | 500 / 2500 |
| 6 | | 05'32" (+00'16") | 500 / 3000 |
| 7 | | 06'07" (+00'51") | 500 / 3500 |
| 8 | | 05'30" (+00'14") | 500 / 4000 |
| 9 | | 05'37" (+00'21") | 500 / 4500 |
| 10 | | 05'42" (+00'26") | 500 / 5000 |
| 11 | | 10'08" (+04'52") | 500 / 5500 |
| 12 | | 16'02" (+10'46") | 500 / 6000 |
| 13 | | 13'25" (+08'09") | 500 / 6500 |
| 14 | | 11'08" (+05'52") | 500 / 7000 |
| 15 | | 06'30" (+01'14") | 500 / 7500 |
| 16 | | 06'40" (+01'24") | 500 / 8000 |
| 17 | | 05'40" (+00'24") | 500 / 8500 |
| 18 | | 05'24" (+00'08") | 500 / 9000 |
| 19 | | 05'16" | 500 / 9500 |
| 20 | | 05'37" (+00'21") | 500 / 10000 |
| 21 | | 05'34" (+00'18") | 500 / 10500 |
| 22 | | 05'37" (+00'21") | 500 / 11000 |
| 23 | | 05'38" (+00'22") | 500 / 11500 |
| 24 | | 04'33" | 12 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
200.15 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 13'07" | 00:42'00" |
| 7 | 12'17" | 00:54'17" |
| 8 | 06'36" | 01:00'53" |
| 9 | 05'32" | 01:06'25" |
| 10 | 05'28" | 01:11'53" |
| 11 | 05'35" | 01:17'28" |
| 11.5 | 05'37" | 01:20'21" |
展開計圈分析
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