39.1 km | 06:09:04 | 09:26/km日期: 2016-12-23 06:11 - 總爬升: 1127 m - 平均心率: 160 - 卡路里: 6161 Cal - 總步數: 40900 - 平均步頻: 110 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'19" / 06'06" / 06'25" / 06'03" / 10'02" / 07'47" / 08'46" / 06'22" / 06'30" / 07'08" / 09'01" / 15'43" / 08'27" / 09'12" / 10'47" / 14'08" / 13'46" / 24'25" / 11'10" / 12'38" / 14'02" / 11'27" / 14'54" / 07'59" / 06'23" / 06'52" / 05'42" / 20'00" / 07'17" / 06'22" / 06'30" / 06'36" / 07'36" / 08'32" / 06'59" / 08'09" / 06'56" / 08'11" / 05'57" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'34") | 1004 / 1004 | 177 / 89 |
| 2 | | 06'04" (+00'18") | 1008 / 2013 | 179 / 91 |
| 3 | | 06'23" (+00'37") | 1035 / 3049 | 180 / 86 |
| 4 | | 05'59" (+00'13") | 1006 / 4056 | 181 / 91 |
| 5 | | 10'05" (+04'19") | 1000 / 5056 | 122 / 80 |
| 6 | | 07'41" (+01'55") | 1000 / 6057 | 158 / 82 |
| 7 | | 08'48" (+03'02") | 1002 / 7060 | 129 / 87 |
| 8 | | 06'22" (+00'36") | 1008 / 8068 | 170 / 92 |
| 9 | | 06'25" (+00'39") | 1000 / 9069 | 163 / 95 |
| 10 | | 07'13" (+01'27") | 1007 / 10076 | 154 / 89 |
| 11 | | 09'00" (+03'14") | 1003 / 11080 | 132 / 83 |
| 12 | | 15'47" (+10'01") | 1007 / 12087 | 78 / 81 |
| 13 | | 08'16" (+02'30") | 1006 / 13094 | 152 / 79 |
| 14 | | 09'29" (+03'43") | 1005 / 14099 | 129 / 81 |
| 15 | | 10'22" (+04'36") | 1001 / 15101 | 118 / 81 |
| 16 | | 14'28" (+08'42") | 1000 / 16101 | 87 / 79 |
| 17 | | 13'27" (+07'41") | 1004 / 17105 | 98 / 75 |
| 18 | | 24'40" (+18'54") | 1007 / 18113 | 47 / 85 |
| 19 | | 11'30" (+05'44") | 1002 / 19116 | 98 / 88 |
| 20 | | 12'39" (+06'53") | 1003 / 20119 | 98 / 80 |
| 21 | | 13'28" (+07'42") | 1000 / 21120 | 84 / 87 |
| 22 | | 12'10" (+06'24") | 1007 / 22128 | 95 / 86 |
| 23 | | 14'18" (+08'32") | 1008 / 23137 | 85 / 81 |
| 24 | | 07'47" (+02'01") | 1002 / 24139 | 139 / 91 |
| 25 | | 06'16" (+00'30") | 1004 / 25144 | 141 / 112 |
| 26 | | 06'46" (+01'00") | 1003 / 26147 | 132 / 111 |
| 27 | | 12'13" (+06'27") | 1007 / 27154 | 60 / 136 |
| 28 | | 13'49" (+08'03") | 1001 / 28156 | 67 / 106 |
| 29 | | 06'47" (+01'01") | 1003 / 29160 | 122 / 119 |
| 30 | | 06'10" (+00'24") | 1003 / 30163 | 118 / 136 |
| 31 | | 06'34" (+00'48") | 1007 / 31171 | 117 / 128 |
| 32 | | 07'08" (+01'22") | 1003 / 32174 | 113 / 123 |
| 33 | | 08'28" (+02'42") | 1002 / 33177 | 105 / 112 |
| 34 | | 07'08" (+01'22") | 1006 / 34184 | 119 / 117 |
| 35 | | 08'20" (+02'34") | 1009 / 35193 | 94 / 126 |
| 36 | | 07'22" (+01'36") | 1007 / 36201 | 110 / 123 |
| 37 | | 07'09" (+01'23") | 1000 / 37202 | 106 / 131 |
| 38 | | 07'35" (+01'49") | 1005 / 38208 | 104 / 126 |
| 39 | | 05'46" | 1007 / 39216 | 153 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 176.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 10'02" | 00:34'55" |
| 6 | 07'47" | 00:42'42" |
| 7 | 08'46" | 00:51'28" |
| 8 | 06'22" | 00:57'50" |
| 9 | 06'30" | 01:04'20" |
| 10 | 07'08" | 01:11'28" |
| 11 | 09'01" | 01:20'29" |
| 12 | 15'43" | 01:36'12" |
| 13 | 08'27" | 01:44'39" |
| 14 | 09'12" | 01:53'51" |
| 15 | 10'47" | 02:04'38" |
| 16 | 14'08" | 02:18'46" |
| 17 | 13'46" | 02:32'32" |
| 18 | 24'25" | 02:56'57" |
| 19 | 11'10" | 03:08'07" |
| 20 | 12'38" | 03:20'45" |
| 21 | 14'02" | 03:34'47" |
| 22 | 11'27" | 03:46'14" |
| 23 | 14'54" | 04:01'08" |
| 24 | 07'59" | 04:09'07" |
| 25 | 06'23" | 04:15'30" |
| 26 | 06'52" | 04:22'22" |
| 27 | 05'42" | 04:28'04" |
| 28 | 20'00" | 04:48'04" |
| 29 | 07'17" | 04:55'21" |
| 30 | 06'22" | 05:01'43" |
| 31 | 06'30" | 05:08'13" |
| 32 | 06'36" | 05:14'49" |
| 33 | 07'36" | 05:22'25" |
| 34 | 08'32" | 05:30'57" |
| 35 | 06'59" | 05:37'56" |
| 36 | 08'09" | 05:46'05" |
| 37 | 06'56" | 05:53'01" |
| 38 | 08'11" | 06:01'12" |
| 39 | 05'57" | 06:07'09" |
| 39.1 | 18'15" | 06:09'04" |
留言 
展開計圈分析
