11.0 km | 01:01:53 | 05:36/km日期: 2016-12-20 21:04 - 天氣: 熱 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 06'57" / 06'06" / 05'43" / 05'25" / 05'25" / 05'14" / 05'33" / 05'17" / 05'27" / 05'10" / 05'17" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 08'19" (+03'10") | 38 / 11038 |
12月累積里程 :
214.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 05'43" | 00:18'46" |
| 4 | 05'25" | 00:24'11" |
| 5 | 05'25" | 00:29'36" |
| 6 | 05'14" | 00:34'50" |
| 7 | 05'33" | 00:40'23" |
| 8 | 05'17" | 00:45'40" |
| 9 | 05'27" | 00:51'07" |
| 10 | 05'10" | 00:56'17" |
| 11 | 05'17" | 01:01'34" |
| 11.0 | 08'17" | 01:01'53" |
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