21.0 km | 02:16:59 | 06:32/km日期: 2016-12-11 06:02 - 總爬升: 158 m - 平均心率: 121 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 03'48" / 05'50" / 05'49" / 07'04" / 06'02" / 06'07" / 08'29" / 06'06" / 06'03" / 06'02" / 13'23" / 06'16" / 06'22" / 06'20" / 10'12" / 06'17" / 06'11" / 08'39" / 05'54" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+01'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 08'28" (+03'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 10'12" (+04'44") | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 1000 / 16000 |
| 17 | | 06'10" (+00'42") | 1000 / 17000 |
| 18 | | 08'39" (+03'11") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'28" | 965 / 20965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 98.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'50" | 00:09'38" |
| 3 | 05'49" | 00:15'27" |
| 4 | 07'04" | 00:22'31" |
| 5 | 06'02" | 00:28'33" |
| 6 | 06'07" | 00:34'40" |
| 7 | 08'29" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'03" | 00:55'18" |
| 10 | 06'02" | 01:01'20" |
| 11 | 13'23" | 01:14'43" |
| 12 | 06'16" | 01:20'59" |
| 13 | 06'22" | 01:27'21" |
| 14 | 06'20" | 01:33'41" |
| 15 | 10'12" | 01:43'53" |
| 16 | 06'17" | 01:50'10" |
| 17 | 06'11" | 01:56'21" |
| 18 | 08'39" | 02:05'00" |
| 19 | 05'54" | 02:10'54" |
| 20 | 05'28" | 02:16'22" |
| 21.0 | 05'28" | 02:21'39" |
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