21.4 km | 01:45:10 | 04:54/km日期: 2013-10-08 07:13 - 天氣: 多雲轉晴 - 平均心率: 48 - 卡路里: 1008 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'11" / 04'58" / 04'53" / 04'47" / 04'52" / 04'52" / 04'49" / 04'48" / 04'47" / 04'41" / 04'46" / 04'48" / 04'52" / 04'51" / 04'49" / 04'48" / 04'54" / 04'52" / 04'56" / 05'15" / 05'28" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
381.08 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'47" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 11 | 04'46" | 00:53'24" |
| 12 | 04'48" | 00:58'12" |
| 13 | 04'52" | 01:03'04" |
| 14 | 04'51" | 01:07'55" |
| 15 | 04'49" | 01:12'44" |
| 16 | 04'48" | 01:17'32" |
| 17 | 04'54" | 01:22'26" |
| 18 | 04'52" | 01:27'18" |
| 19 | 04'56" | 01:32'14" |
| 20 | 05'15" | 01:37'29" |
| 21 | 05'28" | 01:42'57" |
| 21.4 | 05'12" | 01:45'10" |
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