10.0 km | 00:54:47 | 05:28/km日期: 2016-12-23 05:16 - 總爬升: 347 m - 平均心率: 128 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 59%
Pace: 05'01" / 05'40" / 05'21" / 05'41" / 05'22" / 05'28" / 05'29" / 05'33" / 05'44" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'40" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'41" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'29" | 00:38'02" |
| 8 | 05'33" | 00:43'35" |
| 9 | 05'44" | 00:49'19" |
| 10 | 05'24" | 00:54'43" |
| 10.0 | 05'40" | 00:54'48" |
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