11.6 km | 01:04:21 | 05:33/km日期: 2016-12-20 17:56 - 總爬升: 121 m - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 62%
Pace: 06'08" / 05'53" / 05'44" / 05'38" / 04'58" / 05'14" / 02'49" / 05'12" / 05'59" / 07'05" / 04'45" / 03'30" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'34") | 978 / 978 |
2 | | 05'56" (+02'26") | 1005 / 1984 |
3 | | 05'41" (+02'11") | 1008 / 2992 |
4 | | 05'37" (+02'07") | 1005 / 3998 |
5 | | 05'00" (+01'30") | 1058 / 5056 |
6 | | 05'12" (+01'42") | 1020 / 6077 |
7 | | 03'30" | 1431 / 7508 |
8 | | 05'47" (+02'17") | 1009 / 8518 |
9 | | 06'39" (+03'09") | 996 / 9514 |
10 | | 05'59" (+02'29") | 1006 / 10521 |
11 | | 03'33" (+00'03") | 1291 / 11813 |
12月累積里程 :
116.12 km MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - HTC HTC_E9pw 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 05'44" | 00:17'45" |
4 | 05'38" | 00:23'23" |
5 | 04'58" | 00:28'21" |
6 | 05'14" | 00:33'35" |
7 | 02'49" | 00:36'24" |
8 | 05'12" | 00:41'36" |
9 | 05'59" | 00:47'35" |
10 | 07'05" | 00:54'40" |
11 | 04'45" | 00:59'25" |
12 | 03'30" | 01:02'55" |
11.6 | -3'-24" | 01:04'21" |