10.0 km | 01:14:26 | 07:25/km日期: 2016-12-24 07:24 - 地點: CCL - 平均心率: 144 - 卡路里: 695 Cal - 總步數: 11062 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 06'35" / 06'48" / 07'25" / 07'30" / 07'07" / 09'32" / 08'08" / 07'56" / 06'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'39") | 400 / 400 | 156 / 91 |
| 2 | | 06'27" (+01'09") | 403 / 803 | 161 / 95 |
| 3 | | 06'49" (+01'31") | 400 / 1203 | 156 / 93 |
| 4 | | 06'09" (+00'51") | 408 / 1612 | 147 / 110 |
| 5 | | 06'40" (+01'22") | 402 / 2014 | 155 / 96 |
| 6 | | 06'46" (+01'28") | 401 / 2415 | 153 / 95 |
| 7 | | 06'49" (+01'31") | 400 / 2815 | 149 / 97 |
| 8 | | 06'43" (+01'25") | 403 / 3219 | 150 / 98 |
| 9 | | 06'55" (+01'37") | 402 / 3621 | 159 / 90 |
| 10 | | 08'03" (+02'45") | 403 / 4025 | 151 / 81 |
| 11 | | 07'27" (+02'09") | 404 / 4429 | 157 / 85 |
| 12 | | 07'14" (+01'56") | 405 / 4835 | 159 / 86 |
| 13 | | 07'20" (+02'02") | 404 / 5239 | 154 / 88 |
| 14 | | 07'27" (+02'09") | 408 / 5647 | 153 / 87 |
| 15 | | 06'40" (+01'22") | 406 / 6054 | 153 / 97 |
| 16 | | 08'03" (+02'45") | 409 / 6463 | 150 / 82 |
| 17 | | 07'17" (+01'59") | 402 / 6866 | 152 / 90 |
| 18 | | 13'21" (+08'03") | 406 / 7272 | 86 / 86 |
| 19 | | 07'32" (+02'14") | 404 / 7677 | 163 / 81 |
| 20 | | 07'13" (+01'55") | 405 / 8083 | 154 / 89 |
| 21 | | 07'53" (+02'35") | 401 / 8484 | 153 / 82 |
| 22 | | 07'54" (+02'36") | 407 / 8891 | 156 / 80 |
| 23 | | 07'19" (+02'01") | 402 / 9294 | 147 / 92 |
| 24 | | 07'21" (+02'03") | 400 / 9694 | 141 / 96 |
| 25 | | 05'18" | 408 / 10102 | 138 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
228.17 km 
Mizuno Wave Inspire 13 累積 :
1017.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'48" | 00:20'04" |
| 4 | 07'25" | 00:27'29" |
| 5 | 07'30" | 00:34'59" |
| 6 | 07'07" | 00:42'06" |
| 7 | 09'32" | 00:51'38" |
| 8 | 08'08" | 00:59'46" |
| 9 | 07'56" | 01:07'42" |
| 10 | 06'26" | 01:14'08" |
| 10.0 | 08'29" | 01:14'21" |
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