15.7 km | 01:40:32 | 06:25/km日期: 2016-12-21 21:34 - 地點: Lam Tin-Yau Tong-Kwun Tong -Kai Tak - 天氣: 濕熱 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 07'04" / 06'30" / 06'34" / 08'15" / 06'42" / 07'16" / 06'51" / 08'17" / 05'12" / 05'17" / 06'47" / 05'16" / 05'36" / 05'42" / 06'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'24") | 1000 / 3000 |
| 4 | | 08'15" (+03'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'33") | 1000 / 5000 |
| 6 | | 07'15" (+02'06") | 1000 / 6000 |
| 7 | | 06'51" (+01'42") | 1000 / 7000 |
| 8 | | 08'16" (+03'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'57") | 1000 / 15000 |
| 16 | | 07'05" (+01'56") | 666 / 15666 |
12月累積里程 :
229.87 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 08'15" | 00:28'23" |
| 5 | 06'42" | 00:35'05" |
| 6 | 07'16" | 00:42'21" |
| 7 | 06'51" | 00:49'12" |
| 8 | 08'17" | 00:57'29" |
| 9 | 05'12" | 01:02'41" |
| 10 | 05'17" | 01:07'58" |
| 11 | 06'47" | 01:14'45" |
| 12 | 05'16" | 01:20'01" |
| 13 | 05'36" | 01:25'37" |
| 14 | 05'42" | 01:31'19" |
| 15 | 06'07" | 01:37'26" |
| 15.7 | 07'04" | 01:42'09" |
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