21.1 km | 01:31:08 | 04:19/km日期: 2016-12-23 13:41 - 總爬升: 259 m - 卡路里: 1167 Cal - 平均步頻: 176
Pace: 04'20" / 04'18" / 04'10" / 06'05" / 04'09" / 04'32" / 04'34" / 05'29" / 04'19" / 04'17" / 04'17" / 04'34" / 04'06" / 04'06" / 04'19" / 04'27" / 04'11" / 04'27" / 04'40" / 04'31" / 04'14" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 1000 / 1000 |
| 2 | | 04'17" (+00'13") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'15" (+00'11") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'29") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'05" (+00'01") | 1000 / 14000 |
| 15 | | 04'18" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" (+00'23") | 1000 / 16000 |
| 17 | | 04'10" (+00'06") | 1000 / 17000 |
| 18 | | 04'26" (+00'22") | 1000 / 18000 |
| 19 | | 04'40" (+00'36") | 1000 / 19000 |
| 20 | | 04'30" (+00'26") | 1000 / 20000 |
| 21 | | 04'14" (+00'10") | 1000 / 21000 |
| 22 | | 03'58" | 99 / 21099 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'10" | 00:12'48" |
| 4 | 06'05" | 00:18'53" |
| 5 | 04'09" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 04'34" | 00:32'08" |
| 8 | 05'29" | 00:37'37" |
| 9 | 04'19" | 00:41'56" |
| 10 | 04'17" | 00:46'13" |
| 11 | 04'17" | 00:50'30" |
| 12 | 04'34" | 00:55'04" |
| 13 | 04'06" | 00:59'10" |
| 14 | 04'06" | 01:03'16" |
| 15 | 04'19" | 01:07'35" |
| 16 | 04'27" | 01:12'02" |
| 17 | 04'11" | 01:16'13" |
| 18 | 04'27" | 01:20'40" |
| 19 | 04'40" | 01:25'20" |
| 20 | 04'31" | 01:29'51" |
| 21 | 04'14" | 01:34'05" |
| 21.1 | 03'50" | 01:34'28" |
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