10.0 km | 00:48:47 | 04:52/km日期: 2016-12-21 16:09 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 04'25" / 04'43" / 04'43" / 04'55" / 05'03" / 05'05" / 05'02" / 05'02" / 05'14" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'50") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 03'25" | 19 / 10019 |
12月累積里程 :
244.00 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'43" | 00:09'08" |
| 3 | 04'43" | 00:13'51" |
| 4 | 04'55" | 00:18'46" |
| 5 | 05'03" | 00:23'49" |
| 6 | 05'05" | 00:28'54" |
| 7 | 05'02" | 00:33'56" |
| 8 | 05'02" | 00:38'58" |
| 9 | 05'14" | 00:44'12" |
| 10 | 04'32" | 00:48'44" |
| 10.0 | 03'25" | 00:48'48" |
17088.5 km | 
1936.5 km
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