 全馬 | 03:17:08 | 04:40/km | 第17馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:17:08 | | 總名次 | 190 / 5560 | | 分組名次 | 74 / 1487 | | 平均速度 | 04:40/km |
吳家毓  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'40" | 00:43'42" | | 00:22'02" (+00'22") | | 00:21'55" (+00'15") | 00:44'17" (+00'35") | | 00:22'22" (+00'42") | | 00:22'56" (+01'16") | 00:45'48" (+02'06") | | 00:22'52" (+01'12") | | 00:23'33" (+01'53") | 00:50'22" (+06'40") | | 00:26'49" (+05'09") | |
日期: 2016-12-18 06:30 - 總爬升: 475 m - 地點: 台北市政府 - 天氣: 陰天到晴天的概念 - 平均心率: 168 - 卡路里: 2430 Cal - 平均步頻: 183 - 溫度: 14°C - 濕度: 77%  新竹吳家毓  2016的台北馬拉松還是沒辦法突破自己今年在萬金石的PB,但是有破去年2015台北馬的成績!今天30公里後抽筋然後配速開始往下掉~只能再接再勵,期待下次再突破自己了!
這是真的好感謝邱支包(包哥)讓我吃好住好,還看到真男人張嘉哲偶像!謝謝啦~ 賽前宣言: 去年與阿精參加一年一度大拜拜,今年一樣要去進京城去朝聖啊~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 236.95 km  Asics Trather Japan (日本版橘色虎走) 累積 : 1804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'08" | 00:08'35" | | 3 | 04'16" | 00:12'51" | | 4 | 04'18" | 00:17'09" | | 5 | 04'31" | 00:21'40" | | 6 | 04'18" | 00:25'58" | | 7 | 04'29" | 00:30'27" | | 8 | 04'26" | 00:34'53" | | 9 | 04'29" | 00:39'22" | | 10 | 04'20" | 00:43'42" | | 11 | 04'22" | 00:48'04" | | 12 | 04'21" | 00:52'25" | | 13 | 04'28" | 00:56'53" | | 14 | 04'16" | 01:01'09" | | 15 | 04'28" | 01:05'37" | | 16 | 04'24" | 01:10'01" | | 17 | 04'25" | 01:14'26" | | 18 | 04'33" | 01:18'59" | | 19 | 04'43" | 01:23'42" | | 20 | 04'17" | 01:27'59" | | 21 | 04'44" | 01:32'43" | | 22 | 04'25" | 01:37'08" | | 23 | 04'38" | 01:41'46" | | 24 | 04'23" | 01:46'09" | | 25 | 04'46" | 01:50'55" | | 26 | 04'33" | 01:55'28" | | 27 | 04'42" | 02:00'10" | | 28 | 04'30" | 02:04'40" | | 29 | 04'24" | 02:09'04" | | 30 | 04'43" | 02:13'47" | | 31 | 04'30" | 02:18'17" | | 32 | 04'39" | 02:22'56" | | 33 | 04'39" | 02:27'35" | | 34 | 04'43" | 02:32'18" | | 35 | 05'02" | 02:37'20" | | 36 | 05'15" | 02:42'35" | | 37 | 05'11" | 02:47'46" | | 38 | 05'15" | 02:53'01" | | 39 | 05'40" | 02:58'41" | | 40 | 05'28" | 03:04'09" | | 41 | 06'50" | 03:10'59" | | 42 | 03'26" | 03:14'25" | | 42.5 | 04'44" | 03:16'57" |
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