10.0 km | 00:48:52 | 04:52/km日期: 2016-12-21 18:35 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 04'21" / 04'23" / 04'28" / 04'28" / 04'21" / 05'28" / 05'21" / 05'16" / 05'34" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'23" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+01'08") | 1000 / 6000 |
| 7 | | 05'20" (+01'00") | 1000 / 7000 |
| 8 | | 05'16" (+00'56") | 1000 / 8000 |
| 9 | | 05'33" (+01'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'47") | 1000 / 10000 |
| 11 | | 04'13" | 20 / 10020 |
12月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'28" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 05'28" | 00:27'29" |
| 7 | 05'21" | 00:32'50" |
| 8 | 05'16" | 00:38'06" |
| 9 | 05'34" | 00:43'40" |
| 10 | 05'07" | 00:48'47" |
| 10.0 | 04'52" | 00:48'53" |
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