8.6 km | 00:48:09 | 05:35/km日期: 2016-12-20 19:29 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%
Pace: 05'11" / 05'06" / 05'22" / 05'19" / 05'16" / 05'16" / 05'27" / 06'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'16") | 813 / 813 |
| 2 | | 12'11" (+08'43") | 162 / 975 |
| 3 | | 03'28" | 798 / 1774 |
| 4 | | 14'20" (+10'52") | 146 / 1921 |
| 5 | | 03'29" (+00'01") | 821 / 2742 |
| 6 | | 23'46" (+20'18") | 89 / 2832 |
| 7 | | 03'44" (+00'16") | 804 / 3637 |
| 8 | | 19'09" (+15'41") | 104 / 3741 |
| 9 | | 03'38" (+00'10") | 818 / 4559 |
| 10 | | 17'21" (+13'53") | 116 / 4676 |
| 11 | | 03'42" (+00'14") | 812 / 5488 |
| 12 | | 15'50" (+12'22") | 125 / 5614 |
| 13 | | 03'40" (+00'12") | 819 / 6433 |
| 14 | | 15'59" (+12'31") | 124 / 6557 |
| 15 | | 03'52" (+00'24") | 417 / 6975 |
| 16 | | 19'22" (+15'54") | 175 / 7150 |
| 17 | | 03'44" (+00'16") | 819 / 7969 |
| 18 | | 17'45" (+14'17") | 108 / 8077 |
| 19 | | 03'50" (+00'22") | 408 / 8486 |
| 20 | | 12'25" (+08'57") | 136 / 8623 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'22" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'27" | 00:36'57" |
| 8 | 06'47" | 00:43'44" |
| 8.6 | 07'17" | 00:48'17" |
展開計圈分析
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