11.0 km | 00:54:48 | 04:57/km日期: 2016-12-19 19:58 - 卡路里: 565 Cal - 總步數: 10702 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'08" / 04'57" / 05'00" / 05'03" / 04'57" / 05'00" / 04'54" / 04'57" / 04'59" / 04'53" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'22") | 1001 / 1001 | 184 / 105 |
2 | | 04'54" (+00'09") | 1006 / 2008 | 191 / 106 |
3 | | 04'58" (+00'13") | 1006 / 3015 | 192 / 104 |
4 | | 05'02" (+00'17") | 1002 / 4017 | 194 / 102 |
5 | | 04'56" (+00'11") | 1000 / 5018 | 196 / 102 |
6 | | 04'58" (+00'13") | 1004 / 6022 | 196 / 102 |
7 | | 04'54" (+00'09") | 1009 / 7031 | 196 / 103 |
8 | | 04'53" (+00'08") | 1002 / 8034 | 197 / 103 |
9 | | 04'58" (+00'13") | 1002 / 9037 | 198 / 101 |
10 | | 04'52" (+00'07") | 1010 / 10047 | 199 / 102 |
11 | | 04'45" | 1009 / 11057 | 200 / 104 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 05'00" | 00:15'05" |
4 | 05'03" | 00:20'08" |
5 | 04'57" | 00:25'05" |
6 | 05'00" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 04'57" | 00:39'56" |
9 | 04'59" | 00:44'55" |
10 | 04'53" | 00:49'48" |
11 | 04'48" | 00:54'36" |
11.0 | 04'43" | 00:54'48" |