15.2 km | 01:24:07 | 05:32/km日期: 2016-12-20 11:40 - 地點: Lam Tin-Yau Tong-Kwun Tong -Kai Tak - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'44" / 05'23" / 05'17" / 05'18" / 07'54" / 05'45" / 05'26" / 06'11" / 05'14" / 05'30" / 09'39" / 04'57" / 05'24" / 05'46" / 06'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+01'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+01'26") | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 07'54" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 05'26" | 00:40'47" |
| 8 | 06'11" | 00:46'58" |
| 9 | 05'14" | 00:52'12" |
| 10 | 05'30" | 00:57'42" |
| 11 | 09'39" | 01:07'21" |
| 12 | 04'57" | 01:12'18" |
| 13 | 05'24" | 01:17'42" |
| 14 | 05'46" | 01:23'28" |
| 15 | 06'25" | 01:29'53" |
| 15.2 | 05'45" | 01:30'57" |
展開計圈分析
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