16.0 km | 02:16:42 | 08:32/km日期: 2016-12-12 14:49 - 平均心率: 154 - 卡路里: 975 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 62%
Pace: 08'17" / 08'12" / 08'27" / 08'05" / 08'17" / 08'03" / 07'56" / 07'51" / 11'23" / 07'58" / 07'59" / 09'56" / 08'51" / 08'59" / 08'18" / 08'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'26") | 1000 / 1000 |
| 2 | | 08'12" (+00'21") | 1000 / 2000 |
| 3 | | 08'26" (+00'35") | 1000 / 3000 |
| 4 | | 08'04" (+00'13") | 1000 / 4000 |
| 5 | | 08'17" (+00'26") | 1000 / 5000 |
| 6 | | 08'03" (+00'12") | 1000 / 6000 |
| 7 | | 07'55" (+00'04") | 1000 / 7000 |
| 8 | | 07'51" | 1000 / 8000 |
| 9 | | 11'23" (+03'32") | 1000 / 9000 |
| 10 | | 07'57" (+00'06") | 1000 / 10000 |
| 11 | | 07'59" (+00'08") | 1000 / 11000 |
| 12 | | 09'55" (+02'04") | 1000 / 12000 |
| 13 | | 08'50" (+00'59") | 1000 / 13000 |
| 14 | | 08'59" (+01'08") | 1000 / 14000 |
| 15 | | 08'17" (+00'26") | 1000 / 15000 |
| 16 | | 08'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'12" | 00:16'29" |
| 3 | 08'27" | 00:24'56" |
| 4 | 08'05" | 00:33'01" |
| 5 | 08'17" | 00:41'18" |
| 6 | 08'03" | 00:49'21" |
| 7 | 07'56" | 00:57'17" |
| 8 | 07'51" | 01:05'08" |
| 9 | 11'23" | 01:16'31" |
| 10 | 07'58" | 01:24'29" |
| 11 | 07'59" | 01:32'28" |
| 12 | 09'56" | 01:42'24" |
| 13 | 08'51" | 01:51'15" |
| 14 | 08'59" | 02:00'14" |
| 15 | 08'18" | 02:08'32" |
| 16 | 08'08" | 02:16'40" |
| 16.0 | 03'06" | 02:16'41" |
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