22.5 km | 02:45:01 | 07:20/km日期: 2016-12-18 06:42 - 總爬升: 625 m - 卡路里: 1804 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 77%
Pace: 06'33" / 06'44" / 06'18" / 05'50" / 05'36" / 12'51" / 05'11" / 05'08" / 05'12" / 05'08" / 05'23" / 06'10" / 11'18" / 11'19" / 06'46" / 17'12" / 05'35" / 05'20" / 05'18" / 07'37" / 08'30" / 08'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'36") | 1000 / 2000 |
| 3 | | 06'17" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 11'41" (+06'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+01'02") | 1000 / 12000 |
| 13 | | 11'18" (+06'11") | 1000 / 13000 |
| 14 | | 11'18" (+06'11") | 1000 / 14000 |
| 15 | | 06'46" (+01'39") | 1000 / 15000 |
| 16 | | 17'12" (+12'05") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 07'37" (+02'30") | 1000 / 20000 |
| 21 | | 08'29" (+03'22") | 1000 / 21000 |
| 22 | | 07'59" (+02'52") | 1000 / 22000 |
| 23 | | 06'28" (+01'21") | 496 / 22496 |
12月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 05'50" | 00:25'25" |
| 5 | 05'36" | 00:31'01" |
| 6 | 12'51" | 00:43'52" |
| 7 | 05'11" | 00:49'03" |
| 8 | 05'08" | 00:54'11" |
| 9 | 05'12" | 00:59'23" |
| 10 | 05'08" | 01:04'31" |
| 11 | 05'23" | 01:09'54" |
| 12 | 06'10" | 01:16'04" |
| 13 | 11'18" | 01:27'22" |
| 14 | 11'19" | 01:38'41" |
| 15 | 06'46" | 01:45'27" |
| 16 | 17'12" | 02:02'39" |
| 17 | 05'35" | 02:08'14" |
| 18 | 05'20" | 02:13'34" |
| 19 | 05'18" | 02:18'52" |
| 20 | 07'37" | 02:26'29" |
| 21 | 08'30" | 02:34'59" |
| 22 | 08'00" | 02:42'59" |
| 22.5 | 06'31" | 02:46'13" |
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