9.5 km | 01:04:11 | 06:45/km日期: 2016-12-19 21:11 - 地點: Lam Tin-Yau Tong-Kwun Tong - 平均心率: 118 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 50%
Pace: 06'58" / 06'07" / 06'19" / 06'39" / 07'31" / 06'55" / 06'16" / 06'28" / 06'55" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 07'31" (+01'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 08'21" (+02'14") | 487 / 9487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 07'31" | 00:33'34" |
| 6 | 06'55" | 00:40'29" |
| 7 | 06'16" | 00:46'45" |
| 8 | 06'28" | 00:53'13" |
| 9 | 06'55" | 01:00'08" |
| 9.5 | 08'20" | 01:04'12" |
展開計圈分析
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