11.1 km | 01:16:46 | 06:54/km日期: 2016-12-11 22:17 - 地點: 創新技術學院操場 - 天氣: 涼 - 卡路里: 910 Cal - 溫度: 20°C - 濕度: 85%
Pace: 08'10" / 07'19" / 06'56" / 06'46" / 06'45" / 06'51" / 06'36" / 07'01" / 06'30" / 06'25" / 06'17" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'28") | 493 / 493 |
2 | | 08'01" (+02'14") | 508 / 1002 |
3 | | 07'51" (+02'04") | 496 / 1499 |
4 | | 06'37" (+00'50") | 495 / 1994 |
5 | | 06'53" (+01'06") | 510 / 2505 |
6 | | 07'00" (+01'13") | 491 / 2996 |
7 | | 06'42" (+00'55") | 504 / 3501 |
8 | | 06'49" (+01'02") | 510 / 4011 |
9 | | 06'43" (+00'56") | 503 / 4514 |
10 | | 06'55" (+01'08") | 500 / 5014 |
11 | | 06'39" (+00'52") | 495 / 5510 |
12 | | 06'51" (+01'04") | 503 / 6014 |
13 | | 06'36" (+00'49") | 503 / 6517 |
14 | | 06'47" (+01'00") | 498 / 7016 |
15 | | 06'57" (+01'10") | 510 / 7526 |
16 | | 06'57" (+01'10") | 496 / 8022 |
17 | | 06'36" (+00'49") | 499 / 8522 |
18 | | 06'24" (+00'37") | 496 / 9018 |
19 | | 06'36" (+00'49") | 504 / 9522 |
20 | | 06'16" (+00'29") | 509 / 10032 |
21 | | 06'40" (+00'53") | 506 / 10538 |
22 | | 05'47" | 491 / 11030 |
23 | | 09'36" (+03'49") | 105 / 11136 |
12月累積里程 :
41.76 km mizuno MAXMIZER 17 累積 :
3194.9 kmAndroid - asus ASUS_Z008D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'19" | 00:15'29" |
3 | 06'56" | 00:22'25" |
4 | 06'46" | 00:29'11" |
5 | 06'45" | 00:35'56" |
6 | 06'51" | 00:42'47" |
7 | 06'36" | 00:49'23" |
8 | 07'01" | 00:56'24" |
9 | 06'30" | 01:02'54" |
10 | 06'25" | 01:09'19" |
11 | 06'17" | 01:15'36" |
11.1 | 10'36" | 01:16'46" |