10.1 km | 00:57:06 | 05:40/km日期: 2016-12-19 21:06 - 地點: 中和甜甜圈 - 天氣: 熱 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 06'54" / 07'03" / 06'33" / 04'55" / 05'07" / 05'11" / 05'02" / 05'03" / 05'13" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'00") | 1000 / 1000 |
| 2 | | 07'02" (+02'08") | 1000 / 2000 |
| 3 | | 06'33" (+01'39") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 74 / 10074 |
12月累積里程 :
214.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 04'55" | 00:25'25" |
| 5 | 05'07" | 00:30'32" |
| 6 | 05'11" | 00:35'43" |
| 7 | 05'02" | 00:40'45" |
| 8 | 05'03" | 00:45'48" |
| 9 | 05'13" | 00:51'01" |
| 10 | 05'42" | 00:56'43" |
| 10.1 | 05'09" | 00:57'06" |
展開計圈分析
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