14.3 km | 01:16:59 | 05:22/km日期: 2016-12-18 08:41 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 05'17" / 05'13" / 05'13" / 05'14" / 05'10" / 05'15" / 05'22" / 05'23" / 06'57" / 05'25" / 05'29" / 05'31" / 05'26" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 317 / 14317 |
12月累積里程 :
213.78 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 05'22" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 06'57" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'29" | 00:59'58" |
| 12 | 05'31" | 01:05'29" |
| 13 | 05'26" | 01:10'55" |
| 14 | 05'23" | 01:16'18" |
| 14.3 | 05'24" | 01:18'01" |
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