10.3 km | 01:05:09 | 06:21/km日期: 2016-12-18 16:14 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 05'59" / 05'17" / 05'06" / 04'48" / 17'23" / 05'21" / 05'02" / 05'04" / 04'56" / 04'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 17'23" (+12'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'40" (+00'54") | 254 / 10254 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'06" | 00:16'22" |
| 4 | 04'48" | 00:21'10" |
| 5 | 17'23" | 00:38'33" |
| 6 | 05'21" | 00:43'54" |
| 7 | 05'02" | 00:48'56" |
| 8 | 05'04" | 00:54'00" |
| 9 | 04'56" | 00:58'56" |
| 10 | 04'47" | 01:03'43" |
| 10.3 | 05'42" | 01:05'10" |
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