23.1 km | 02:21:54 | 06:07/km日期: 2013-10-07 04:01 - 平均心率: 78 - 卡路里: 1562 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'44" / 07'04" / 06'58" / 06'50" / 06'39" / 06'37" / 06'44" / 06'41" / 06'37" / 06'17" / 06'24" / 06'10" / 06'13" / 05'55" / 05'43" / 05'22" / 05'37" / 05'29" / 05'15" / 04'47" / 05'00" / 05'19" / 05'07" / 09'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.51 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 06'58" | 00:21'46" |
| 4 | 06'50" | 00:28'36" |
| 5 | 06'39" | 00:35'15" |
| 6 | 06'37" | 00:41'52" |
| 7 | 06'44" | 00:48'36" |
| 8 | 06'41" | 00:55'17" |
| 9 | 06'37" | 01:01'54" |
| 10 | 06'17" | 01:08'11" |
| 11 | 06'24" | 01:14'35" |
| 12 | 06'10" | 01:20'45" |
| 13 | 06'13" | 01:26'58" |
| 14 | 05'55" | 01:32'53" |
| 15 | 05'43" | 01:38'36" |
| 16 | 05'22" | 01:43'58" |
| 17 | 05'37" | 01:49'35" |
| 18 | 05'29" | 01:55'04" |
| 19 | 05'15" | 02:00'19" |
| 20 | 04'47" | 02:05'06" |
| 21 | 05'00" | 02:10'06" |
| 22 | 05'19" | 02:15'25" |
| 23 | 05'07" | 02:20'32" |
| 23.1 | 09'49" | 02:21'54" |
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