12.0 km | 01:07:12 | 05:35/km日期: 2016-12-17 18:56 - 地點: 高師大 - 天氣: 涼 - 平均心率: 121 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 05'58" / 06'02" / 05'54" / 05'48" / 05'51" / 05'37" / 05'41" / 05'24" / 05'20" / 05'20" / 05'03" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
Asics Tartherzeal 4 wide 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'24" | 00:46'15" |
| 9 | 05'20" | 00:51'35" |
| 10 | 05'20" | 00:56'55" |
| 11 | 05'03" | 01:01'58" |
| 12 | 05'05" | 01:07'03" |
| 12.0 | 05'08" | 01:07'07" |
展開計圈分析
留言 
