24.1 km | 02:56:21 | 07:18/km日期: 2016-12-17 06:35 - 總爬升: 342 m - 卡路里: 1573 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71%
Pace: 04'00" / 07'11" / 08'43" / 06'38" / 06'25" / 07'19" / 06'54" / 06'17" / 06'03" / 06'13" / 12'41" / 09'52" / 06'54" / 07'59" / 08'27" / 06'30" / 05'50" / 10'58" / 05'59" / 06'00" / 06'16" / 06'38" / 06'08" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 08'42" (+02'53") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 07'19" (+01'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 12'41" (+06'52") | 1000 / 11000 |
| 12 | | 09'52" (+04'03") | 1000 / 12000 |
| 13 | | 06'53" (+01'04") | 1000 / 13000 |
| 14 | | 07'59" (+02'10") | 1000 / 14000 |
| 15 | | 08'26" (+02'37") | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 10'58" (+05'09") | 1000 / 18000 |
| 19 | | 05'58" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" (+00'11") | 1000 / 20000 |
| 21 | | 06'15" (+00'26") | 1000 / 21000 |
| 22 | | 06'37" (+00'48") | 1000 / 22000 |
| 23 | | 06'08" (+00'19") | 1000 / 23000 |
| 24 | | 06'44" (+00'55") | 1000 / 24000 |
| 25 | | 06'53" (+01'04") | 129 / 24129 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 07'11" | 00:11'11" |
| 3 | 08'43" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'25" | 00:32'57" |
| 6 | 07'19" | 00:40'16" |
| 7 | 06'54" | 00:47'10" |
| 8 | 06'17" | 00:53'27" |
| 9 | 06'03" | 00:59'30" |
| 10 | 06'13" | 01:05'43" |
| 11 | 12'41" | 01:18'24" |
| 12 | 09'52" | 01:28'16" |
| 13 | 06'54" | 01:35'10" |
| 14 | 07'59" | 01:43'09" |
| 15 | 08'27" | 01:51'36" |
| 16 | 06'30" | 01:58'06" |
| 17 | 05'50" | 02:03'56" |
| 18 | 10'58" | 02:14'54" |
| 19 | 05'59" | 02:20'53" |
| 20 | 06'00" | 02:26'53" |
| 21 | 06'16" | 02:33'09" |
| 22 | 06'38" | 02:39'47" |
| 23 | 06'08" | 02:45'55" |
| 24 | 06'45" | 02:52'40" |
| 24.1 | 06'49" | 02:53'33" |
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