16.0 km | 01:21:27 | 05:05/km日期: 2016-12-14 19:09 - 卡路里: 961 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'09" / 05'34" / 05'23" / 05'16" / 05'13" / 05'11" / 05'03" / 05'02" / 04'58" / 04'45" / 04'44" / 04'51" / 04'56" / 04'49" / 04'50" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'19" | 17 / 16017 |
12月累積里程 : 175.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 05'03" | 00:37'49" |
| 8 | 05'02" | 00:42'51" |
| 9 | 04'58" | 00:47'49" |
| 10 | 04'45" | 00:52'34" |
| 11 | 04'44" | 00:57'18" |
| 12 | 04'51" | 01:02'09" |
| 13 | 04'56" | 01:07'05" |
| 14 | 04'49" | 01:11'54" |
| 15 | 04'50" | 01:16'44" |
| 16 | 04'39" | 01:21'23" |
| 16.0 | 03'45" | 01:21'27" |
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