12.3 km | 01:06:56 | 05:26/km日期: 2016-12-12 11:49 - 卡路里: 674 Cal - 總步數: 11510 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 54%
Pace: 05'31" / 05'12" / 05'09" / 05'15" / 05'20" / 05'21" / 05'34" / 05'35" / 05'47" / 05'35" / 05'27" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'21") | 1008 / 1008 | 165 / 110 |
2 | | 05'10" (+00'03") | 1005 / 2013 | 170 / 113 |
3 | | 05'07" | 1005 / 3019 | 170 / 114 |
4 | | 05'12" (+00'05") | 1006 / 4025 | 172 / 110 |
5 | | 05'18" (+00'11") | 1004 / 5029 | 172 / 109 |
6 | | 05'22" (+00'15") | 1005 / 6035 | 173 / 107 |
7 | | 05'30" (+00'23") | 1000 / 7035 | 173 / 104 |
8 | | 05'37" (+00'30") | 1002 / 8037 | 175 / 101 |
9 | | 05'44" (+00'37") | 1006 / 9044 | 172 / 100 |
10 | | 05'32" (+00'25") | 1007 / 10051 | 174 / 103 |
11 | | 05'26" (+00'19") | 1000 / 11052 | 172 / 106 |
12 | | 05'33" (+00'26") | 1002 / 12055 | 168 / 106 |
13 | | 05'27" (+00'20") | 283 / 12339 | 174 / 105 |
12月累積里程 :
143.78 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 05'15" | 00:21'07" |
5 | 05'20" | 00:26'27" |
6 | 05'21" | 00:31'48" |
7 | 05'34" | 00:37'22" |
8 | 05'35" | 00:42'57" |
9 | 05'47" | 00:48'44" |
10 | 05'35" | 00:54'19" |
11 | 05'27" | 00:59'46" |
12 | 05'34" | 01:05'20" |
12.3 | 05'38" | 01:06'56" |