12.1 km | 01:16:09 | 06:19/km日期: 2016-12-18 05:38 - 平均心率: 149 - 卡路里: 672 Cal - 總步數: 13375 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 65%
Pace: 06'44" / 06'43" / 06'53" / 06'26" / 06'17" / 06'15" / 06'13" / 06'08" / 06'02" / 05'55" / 05'55" / 06'14" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 | 171 / 86 |
| 2 | | 06'41" (+00'48") | 1003 / 2003 | 174 / 85 |
| 3 | | 06'49" (+00'56") | 1008 / 3011 | 173 / 84 |
| 4 | | 06'24" (+00'31") | 1003 / 4015 | 173 / 89 |
| 5 | | 06'15" (+00'22") | 1004 / 5019 | 174 / 91 |
| 6 | | 06'15" (+00'22") | 1007 / 6027 | 176 / 90 |
| 7 | | 06'09" (+00'16") | 1002 / 7029 | 178 / 91 |
| 8 | | 06'07" (+00'14") | 1000 / 8030 | 178 / 91 |
| 9 | | 06'01" (+00'08") | 1000 / 9031 | 178 / 92 |
| 10 | | 05'55" (+00'02") | 1006 / 10037 | 178 / 94 |
| 11 | | 05'53" | 1003 / 11041 | 177 / 95 |
| 12 | | 06'11" (+00'18") | 1006 / 12047 | 174 / 92 |
| 13 | | 06'54" (+01'01") | 50 / 12098 | 148 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 270.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'17" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'13" | 00:45'31" |
| 8 | 06'08" | 00:51'39" |
| 9 | 06'02" | 00:57'41" |
| 10 | 05'55" | 01:03'36" |
| 11 | 05'55" | 01:09'31" |
| 12 | 06'14" | 01:15'45" |
| 12.1 | 07'53" | 01:16'09" |
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